<p>Forgive and send appreciation to your younger and current self in this 11-minute guided meditation.</p>
<ul>
 <li>Follow Carly on Instagram, Pinterest, and Twitter: <a href="https://www.instagram.com/carlyrperkins/" rel="ugc noopener noreferrer" target="_blank">@carlyrperkins </a> </li>
</ul>

Forgive and send appreciation to your younger and current self in this 11-minute guided meditation. Follow Carly on Instagram, Pinterest, and Twitter: @carlyrperkins

<p>Forgive and send appreciation to your younger and current self in this 11-minute guided meditation.</p>
<ul>
 <li>Follow Carly on Instagram, Pinterest, and Twitter: <a href="https://www.instagram.com/carlyrperkins/" rel="noopener noreferrer">@carlyrperkins&nbsp;</a>&nbsp;</li>
</ul>

34: Meditation to Connect with your Teenage Self

Carly Perkins, a spiritual coach and dance instructor, explores creative consciousness through ancient healing practices.

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34: Meditation to Connect with your Teenage Self

34: Meditation to Connect with your Teenage Self