Episode 12 is all about women's health with special guest Brookes Vaughan. This is for ALL women, whatever season of life you are in, its packed with valuable information!

Topics of discussion 

• preconception
• Fertility 
• Important supplements and how to know if it’s a good one
• What’s a normal cycle look like
• Ovulation and understanding your cervical mucus
• Preventing yeast infections 
• Irregular cycles vs Peri/premenopause
• How to support your body and hormones through this phase
• When should you get tested??

Connect with Brookes on Instagram @Brookesbvaughan_np and @thewomenshealthcompany

And check out her podcast WOCO radio 

Women’s health pack - what’s the key to balancing hormones? 

Optimizing nutrition 

• Decreasing inflammation 
• Enhancing Natural sources of B vitamins
• Boosting stress resilience with adaptogens and again healthy sources of B vitamins 
• Optimizing the gut 
• Improving sleep

Here are my favorite supplements to cover it all!

https://ishoppurium.com?prods=3554648096840:1,11924982677:1,11925004565:1,11924992021:1&giftcard=Erinlynnewellness

 If you want more help with addressing specific symptoms please connect with me @erinlynnewellness and check out @dr.allieflowerspt for more specifics on pelvic floor health