The Fueled and Well Podcast

12. All Things Supplements with Expert Tony Castillo

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Today we have guest expert, Tony Castillo, Owner of Nutrition For Performance, discussing all things SUPPLEMENTS! In the supplement world, things can get dicey pretty quickly, so Tony gives tips on how to find supplements without the extra, unwanted ingredients. He also explains the truths behind some of the most popular supplements out there including greens powders, collagen, creatine, fish oil, BCAAs and more! We promise you'll walk away from this episode learning something new.

 

To stay up to date with all things supplements, make sure you follow Tony on Instagram and TikTok!

 

Additional Links:

  • Get Your FREE Video Training on Overcoming Food Guilt and Stress!
  • Follow us on Instagram and TikTok

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    To learn more about Tony:

    • Follow Tony on on Instagram and TikTok
    • To get your FREE 17 page guide on optimizing your nutrition in 2023, contact Tony at [email protected]
    • Be sure to check out his website at https://nutritionfp.com/
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      The Fueled and Well PodcastBy Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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