we love full-fat dairy. it is concentrated nutrient density at its best.  it's full of fat-soluble nutrients, healthy fats, and other bio-available nutrients.  it is healthful and ancestral.

we also believe in going without dairy for some time, just like we'd recommend going without other foods for some time.

here are our best recommendations including a self-testing protocol.

we love full-fat dairy. it is concentrated nutrient density at its best. it's full of fat-soluble nutrients, healthy fats, and other bio-available nutrients. it is healthful and ancestral. we also believe in going without dairy for some time, just like we'd recommend going without other foods for some time. here are our best recommendations including a self-testing protocol.

we love full-fat dairy. it is concentrated nutrient density at its best.&nbsp; it's full of fat-soluble nutrients, healthy fats, and other bio-available nutrients.&nbsp; it is healthful and ancestral.

we also believe in going without dairy for some time, just like we'd recommend going without other foods for some time.

here are our best recommendations including a self-testing protocol.

#12: alternatives to dairy

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

Fitness

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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#12: alternatives to dairy

#12: alternatives to dairy