<p>In this episode, we discuss the importance of recovery, how much is needed as well having a few rants inbetween. </p>

In this episode, we discuss the importance of recovery, how much is needed as well having a few rants inbetween.

<p>In this episode, we discuss the importance of recovery, how much is needed as well having a few rants inbetween.&nbsp;</p>

12# - Are you utilising recovery?

2 Pt's from Congleton, sharing their passion for fitness 

Youtube Channel - 2pt's 1podcast 

Mike Ellis - Mike - Teamlionheart 
insta - @mike_teamlionheart
Fb - Hokkaido Fitness
Youtube - Mike Hokkaido Fitness 

Myles Harrison - MH Performance LTD
insta - @mylesharrisonpt 
FB - MH performance 
Youtube - MH performance 
www.mhperformance.co.uk

Health & Fitness

2 Pt's from Congleton, sharing their passion for fitness Youtube Channel - 2pt's 1podcast Mike Ellis - Mike - Teamlionheart insta - @mike_teamlionheart Fb - Hokkaido Fitness Youtube - Mike Hokkaido Fitness Myles Harrison - MH Performance LTD insta - @mylesharrisonpt FB - MH performance Youtube - MH performance www.mhperformance.co.uk

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12# - Are you utilising recovery?

12# - Are you utilising recovery?