In this Episode of the 2PT's 1 Podcast the two personal trainers Mike and Myles answer the age old question. Are Carbohydrates the devil? Are Carbohydrates friend or foe? Are Carbohydrates bad for you? Listen to this episode to find out. 

This episode covers the use of Carbohydrates, the possible amount of carbs you should consume, the different types of Carbohydrates, how different lifestyles may affect your Carbohydrates intake and how Carbohydrates are compared to the other marcos, fats and protein. So if you want to learn more about Carbohydrates this is the episode to listen to. 

In this Episode of the 2PT's 1 Podcast, the two personal trainers Mike and Myles Share their thoughts about programming and Periodization. How Periodization is connect within programming and if there's a best time to use it whether you're an average gym goer or playing in sports. 

In the end of this Podcast the two personal trainers decide to make an important decision at the end of the podcast, make sure to watch to find out the outcome to this discussion. 

In this episode of the 2pt's 1 podcast. we talk about smartwatches the good, the bad and the ugly with using them. If you're someone wanting to get a smartwatch or you're considering ditching the watch. This is the episode for you.

In this episode of the 2pt's 1 podcast our topic was about progressions and regressions in training and reasoning why you might want to progress your training, but also when the right time to regress to better yourself in the future.

In this episode of the 2pt's 1 podcast we talk about pain, the different types, the different situation it may occur and how to deal with it. a in-depth chat in how to not get stabbed, personal train poker players and find out Myles hates the best flavour of Grenade Protein Shakes, the disgust. 

In this episode of the podcast, we talk about all things body fat, why you may want to lose, maintain or even gain some in order to gain some benefits. We also talk about Mike's experience with his photoshop, which led him on the path of getting "photoshoot lean'. An interesting topic which saw us talk about our agreements and disagreement on the topic.

In this episode of the 2PT's 1 Podcast we are back! After a few months away from the mics, we decided that this would be the right time to get the brews in and have a catch up and discuss what new with us, our thoughts on how to approach the gym if you're a new member. 

In this episode of 2PT's 1 Podcast, the two PTs Mike Ellis and Myles Harrison, talk about all about tempo within training. How it may be used as a factor in Muscle building and its differences in use in a performance aspect.