In this episode, we discuss the importance of recovery, how much is needed as well having a few rants inbetween. 

In this episode we discuss our favourite supplements and as an overall view, how they could benefit you or could harm your fitness goals. 

If you have a fear about a certain aspect of training, this episode is for you. In this episode we dicuss the fear that the gym may hold for someone who's currently wanting to progress in the gym. We also get up close and personal with some of ours fears and challenges that we have faced. 

This episode shows the importance of why you should be tracking calories and how to fit it into your lifestyle. 

In this episode we have Chris Jones, Chris jones has nearly 10 years of coaching which covers over rugby, being a pt and mentoring pt. this time we keep our mouth shut and let the man himself talk about his experience and explain the mindset of a coach and mentor. 

in this episode we discuss about how the lockdown can affect our goals and how can we revaluate our goals and still achieve our goals to keep us improving 

In this episode we have a another guest, this time round we have Scott Wood. Scott wood, is a strongman athlete and a personal trainer from congleton. we discuss his experience with his injuries, how he found himself in Strongman training and how he applies it to himself and clients.

in this episode we have our first ever Guest, meet Georgia Cardall, a personal trainer from congleton. we discuss with her about the reasons why you may want a coach and its benefits 

In this episode we discuss about the importance of Sleep.  Why you should be getting sleep and how to improve your quality of sleep.

In this episode we discuss about how now because we're working at home, work and leisure life can become 1. we discuss the tips and tricks on how you can stop that from happening and keep a structure going.