In this episode of the 2PT's 1 Podcast the two PT's Mike Ellis and Myles Harrison, discuss the constant growth within Environment and always changing culture of gyms, how that impact coaches and overall fitness. 

In this episode of the 2pts 1 podcast, the 2 pts Mike and Myles talk about exercise cueing. The different types, the reasons and benefits of cueing.  

In this episode of the 2pts 1 podcast, the two pt's talk about their opinions of the differences between exercise and training. 

In this exciting episode of the 2pt's 1 Podcast, The gyms couldn't return any quicker and the 2 pts are very excited. We give out our opinions on how to return to the gym safely and have a good old rant to end all rants about the fitness industry and the many traps that have been made. Enjoy, that all we're going to say. 

P.s. This episode isn't made for Kids. 

In this episode of the 2pts 1 podcast the two pts Mike and Myles discuss about Caffeine. The pros and cons, the benefits and the disadvantages to everyday uses all the way to sport performance. 

In this episode of the 2pt's 1 podcast, the 2pts Mike and Myles discuss the all or nothing approach and why we think that you shouldn't adopt this approach to gaining long term successful results. 

In this episode, the 2PT's discussing the matter of emotional eating and how our emotions affect our eating habits and via versa. We discussed how this can affect the language you use, body image and how certain events have been influence by foods. 

In this episode of the 2pts 1 podcast, the 2pts talk about the recent news of the gym planning to re-open on the 12th April. Should this influence your goals and impact the next 6 weeks? or should you ignore the date and carry on as normal. 

In this episode the 2pts Mike Ellis and Myles Harrison, discuss about exercise selections, and is there really a bad exercise? This discussion goes into when should you consider exercise selections and how your body and goals can make considerations. 

In this week's episode, the 2 pts Mike Ellis and Myles Harrison, discuss their opinions of the world of social media and how it affects the people of today. Discussing their reasons why there is a good and a dark side to social media and how it's effected them personally and from a business side, which seems to be heavily influenced.