In this episode, the 2 pts Mike and Myles welcome special guest Ash Rogers. Ash recently achieved lifting a 300kg deadlift just after the Christmas Holidays and being amaze by his performance, we ask his training/mindset toward the lift and his story that got him to weight lifting in the first place. Ash reveils his hard past and the struggles he went to, that got him to where he is now. It's defiantly a story you want to listen to. 

Ash Roger's Socials 

Insta - fatboy2strongman 

In this episode, the 2 pts sit down and reflect on the year 2020. Giving you all the good and bad that came from 2020 and how this influences their goals going into 2021. 

In this episode, the 2 PT carry on their discussion on programming from the last episode. 

In this episode the 2 Pts talk about programming and how the 7 fundamentals human movements and lifestyle may influence programming.  

We're back! and we're back to give you guys more tips and tricks on your fitness journey. Today's discussion is about what we've been through in the last few months and what we think about the 2nd lockdown and how it can affect you. 

In this episode, we discuss about the topic of Diets and how certain strategies can make your journey to your weight goal, more enjoyable and allow you to enjoy more of the foods that you like. 

in this episode we discuss the foundations of building muscle from a training and a nutrition side, as well we discuss about some consideration about your training split using: intensity,  Frequency and volume 

In This episode we bring on Nicole Humphreys, A PT/running Coach from congleton who has also competed in a number of running competitions. Nicole and us have a discussion about the uprising of running in our daily life's due to the lockdown. She gives her opinion on the matter and how to improve your times.

In this episode we bring back Georgia Cardall. As its Mental Health Awareness Week, we thought it would be a good idea to discuss about our own experiences, opinions on mental Health and how we overcame them. 

In this episode we discuss what is cardio and is it necessary for life and specific goals like fat loss.