In this Episode of the 2PT's 1 Podcast, the two personal trainers Mike and Myles Share their thoughts about programming and Periodization. How Periodization is connect within programming and if there's a best time to use it whether you're an average gym goer or playing in sports. 

In the end of this Podcast the two personal trainers decide to make an important decision at the end of the podcast, make sure to watch to find out the outcome to this discussion.