Ever feel like you're juggling hot coals, trying to balance career, health, and personal life without getting burned? We've been there, fighting to maintain discipline and motivation in the throes of life's chaos. This conversation is a real game-changer, packed with personal stories of transformation from a life of uncertainty to one brimming with confidence and purpose. We're tackling your biggest questions while dishing out some life-altering advice that's been pivotal to our journey.

Let's unwrap the tools that have reshaped our day-to-day lives, from writing down tasks to the wonders of Google Calendar for time blocking. We're talking boundary-setting, minimizing distractions, and the profound impact of prioritizing your day to combat overwhelm. It's all about finding that sweet spot where productivity flourishes—allow us to show you how.

Dive into our candid discussion on the power of being picky in love and maintaining the self-control needed to stay true to your fitness and health goals. Embrace change, trust the process, and remember, it's better to 'shit in the sink than sink in the shit' when it comes to making those tough life decisions. Join us, and let's navigate this complex, yet rewarding adventure together.

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Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae