Meet Whitney Malish, the creative force behind Malish Home and our first-ever podcast guest this season! Whitney's journey from small-town Louisiana to successful entrepreneur and new mom embodies what it means to evolve authentically through life's biggest transitions.

Whitney shares her remarkable path from being one of the first in her family to attend college, studying engineering at LSU, to pursuing her master's at Notre Dame where she met her husband John. With refreshing honesty, she opens up about ending a seven-year relationship to follow her dreams, building a new life in Wisconsin where she knew no one, and creating meaningful connections from scratch. 

We also discuss her transition to motherhood after welcoming her son Mav. Rather than seeing this change as losing herself, she describes it as "becoming" – evolving into a version of herself she's excited to meet. Her candid insights about postpartum struggles and how motherhood has deepened her marriage offer comfort and wisdom to anyone facing major life transitions.

Whether you're contemplating career shifts, relocating, starting a family, or simply seeking more authentic connections, Whitney's practical advice on following your passions while embracing change will inspire you to view evolution not as loss, but as expansion. Join us for this heartfelt conversation that proves you can honor your ambitions while creating a life filled with purpose and meaningful relationships.

For 10% off an interior stylist package with The Malish Home, mention the Evolve or Repeat podcast and follow Whitney on @themalishhome & @whitandkels

For all things social media, be sure to check out @juliabroome!

Send us a text

Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae

Liv and Shelby delve into the damaging effects of comparison culture and how to stay confident in your own timeline despite what you see on social media and amongst friends.

• Comparison is prevalent in your 20s when everyone is in different life stages
• Being single isn't something to rush; it's valuable time to build independence
• Maintaining your own identity within relationships is crucial for long-term happiness
• Social media creates unrealistic standards by only showing people's highlight reels
• Success in any area of life requires staying focused in your lane 
• Everyone is on a different timeline based on their unique challenges and experiences
• Celebrating others' milestones doesn't diminish your own worth or potential
• Obstacles and struggles build character and develop valuable self-awareness
• Your 20s aren't meant to be a time when you have everything figured out
• The key to happiness is embracing where you are while still working toward your goals

Send us a text

Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae

There's something magical about throwing open windows after a long winter, letting fresh air flow through your home as you scrub away dust and clutter. But what if that same revitalizing energy could transform every corner of your existence?

In this episode, we dive deep into the concept of life-wide spring cleaning – a comprehensive reset that goes far beyond organizing your closets. We explore seven key areas that deserve attention: physical spaces, mental clutter, overwhelming schedules, outdated goals, draining relationships, digital habits, and wellness approaches. Each represents a dimension of life where winter's heaviness might still linger, preventing you from fully stepping into spring's potential.

Have you ever noticed how your physical environment mirrors your mental state? We certainly have. We share practical strategies for decluttering both your home and mind, including the powerful practice of "brain dumping" that literally transfers swirling thoughts from your head onto paper. We also examine how our society fails to prepare us for creating personal structure – making our twenties particularly challenging as we build systems from scratch.

The most surprising revelation? The average person spends 6-8 hours daily on their phone – essentially a full workday! This digital consumption fundamentally changes how we experience reality. We offer actionable boundaries to reclaim this time while still staying connected to what matters.

Whether you're feeling stagnant, overwhelmed, or simply ready for renewal, this episode provides the framework for a total life refresh. Because true spring cleaning isn't just about sparkling surfaces – it's about creating space for what genuinely matters in the season ahead.

Ready to open all your windows and let the fresh air flow through? Listen now, then let us know which area of your life needs the biggest spring cleaning this year!

Send us a text

Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae

Liv and Shelby reflect on their personal growth journey through 2024, sharing 24 valuable lessons about intuition, self-care, the importance of forgiveness, and so much more. The episode encourages listeners to embrace their unique paths while prioritizing mental and emotional well-being. 

• Highlighting the significance of trusting your gut
• Protecting time and energy as valuable resources
• The importance of letting go of control
• Understanding the power of forgiveness in relationships
• Embracing uncertainty and the present momen
• Valuing personal time outside of work
• Recognizing that health is everything
• Building healthy communication practices within relationships
• Accepting that your definition of success may evolve over time

Send us a text

Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae

In our latest episode, Liv and Shelby are flipping the script and taking turns in the interviewer's seat. The hair industry is no easy feat - Liv's had her fair share of color catastrophes and triumphs. 

Listen as she unravel the threads of building a dream clientele, the magic in a first-time hair color, and the privilege of supporting someone through their chemotherapy journey. Together, Shelby dives in to help Liv to uncover the personal growth that makes the hard work behind the chair worth every moment.

Let's get real about self-care, especially when your job is as emotionally charged as hairstyling. Liv opens up about the self-care rituals that keep her sane in the salon, from hot yoga to morning routines and the essential art of setting boundaries. We also dispense some sage advice for those with their sights set on the styling world. Plug in, pour yourself that emotional support drink, and prepare for a blend of professional wisdom wrapped in personal tales.

Send us a text

Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae

In our latest episode, Liv and Shelby are flipping the script and taking turns in the interviewer's seat. Get ready to be a fly on the wall during our most personal exchange yet, where we chat about the rollercoaster journey from blogging to brand ambassadorship, and laugh at our nostalgia for the simple days of Vine and Facebook.

Our dialogue isn't just about reminiscing, though—we're tackling the meaty issues, too. The digital landscape is reshaping careers, and we're not shy about diving into its influence on ours. From discussing the transformative power of mentorship to pondering the future of social media platforms like TikTok, we're getting real about the strategies we employ to keep our virtual spaces positive. This is a conversation that stretches beyond your headphones, inviting you to reassess your own online world.

But it's not all heavy talk; we know how to keep things light. Imagine being stranded on a deserted island, but you can only bring three things. What would you choose? Our picks might surprise you! We're also peeking into the complexities of tech and kids, and how our generation can navigate these waters. There's a lot packed into this chat, so settle in with your go-to comfort drink, and let's get into the heart of what makes content creation such an unpredictable, yet thoroughly rewarding, adventure.

Send us a text

Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae

Embarking on a journey of self-discovery can often feel like untangling a complex web woven from our past experiences. Liv and Shelby invite you to join them as they bring forth a conversation full of authenticity, sharing struggles with self-worth and the liberating alignment of life choices with innate tendencies.

The path to self-improvement is rarely walked alone, and our hosts shed light on the transformative power of therapy and life coaching. They reveal their own experiences with mental health professionals, aiming to dismantle the stigma that seeking help equates to weakness. Instead, Liv and Shelby celebrate the courage it takes to reach out, and the holistic benefits of mental well-being. This episode is a tribute to the bravery of vulnerability and the proactive steps toward overcoming life's hurdles.

Send us a text

Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae

Ever feel like you're juggling hot coals, trying to balance career, health, and personal life without getting burned? We've been there, fighting to maintain discipline and motivation in the throes of life's chaos. This conversation is a real game-changer, packed with personal stories of transformation from a life of uncertainty to one brimming with confidence and purpose. We're tackling your biggest questions while dishing out some life-altering advice that's been pivotal to our journey.

Let's unwrap the tools that have reshaped our day-to-day lives, from writing down tasks to the wonders of Google Calendar for time blocking. We're talking boundary-setting, minimizing distractions, and the profound impact of prioritizing your day to combat overwhelm. It's all about finding that sweet spot where productivity flourishes—allow us to show you how.

Dive into our candid discussion on the power of being picky in love and maintaining the self-control needed to stay true to your fitness and health goals. Embrace change, trust the process, and remember, it's better to 'shit in the sink than sink in the shit' when it comes to making those tough life decisions. Join us, and let's navigate this complex, yet rewarding adventure together.

Send us a text

Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae

Ever felt the sting of rejection or the pressure of societal expectations in your love life? Tune in as we, Liv and Shelby, candidly traverse the emotional battleground of relationships and self-discovery. This heart-to-heart is a journey from the lure of social media's perfect couples to the raw truths of dating, and how personal growth is paramount to finding love that lasts. We're sharing our own tales of misplaced validation and the turning point that led us to realize that prince charming doesn't always ride in when you expect him to.

Valentine's Day is looming, and with it, the weight of being single can feel like a ton of bricks. But here's a different perspective—consider it an opportunity to honor the most enduring love affair you'll ever have: the one with yourself. We dissect the notion of grand romantic gestures and swap them for the beauty found in life's simple moments. Through our stories of heartbreak and self-affirmation, discover how knowing your worth is the compass to navigating the dating world and how readiness and commitment levels can make or break a potential match.

Lastly, we examine the intricacies of love languages and the dynamics they play in partnerships. Are you someone who thrives on words of affirmation, or do you feel most loved through acts of service? We share our evolution in understanding these languages and the delicate balance of masculine and feminine energies in a healthy relationship. We're inviting you to engage with us, share your thoughts, and maybe even hear from the men in our lives in future episodes. It's a conversation about love that's as real as it gets, and we're thrilled to have you join us.

Send us a text

Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae

After almost 9 months, join Liv and Shelby as they return to talk about where they've been and what they've been up to! Social media, comparison, careers, energy, emotional regulation, earning success, and transitioning to a slow-paced lifestyle are just some of the topics they touch on.

Send us a text

Follow the Podcast: @evolveorrepeat.thepodcast

Follow Liv: @livwerth @livedin.studio
Follow Shelby: @the.shelbylenae