My top tips for navigating the holiday celebrations without provoking a symptom flare-up or major setback! P.S. Listen to learn how to join me for my winter solstice workshop! 
 
Episode Transcripts: <a href="https://www.emilyfraser.ca/podcast">https://www.emilyfraser.ca/podcast</a>


FREE flare-up freedom workshop: <a href="https://www.thespooniementor.com/free/">https://www.thespooniementor.com/free/ </a>
Instagram: <a href="https://instagram.com/thespooniementor">https://instagram.com/thespooniementor</a>
Website: <a href="https://www.emilyfraser.ca/">https://www.emilyfraser.ca/</a>

My top tips for navigating the holiday celebrations without provoking a symptom flare-up or major setback! P.S. Listen to learn how to join me for my winter solstice workshop! Episode Transcripts: https://www.emilyfraser.ca/podcast FREE flare-up freedom workshop: https://www.thespooniementor.com/free/ Instagram: https://instagram.com/thespooniementor Website: https://www.emilyfraser.ca/

My top tips for navigating the holiday celebrations without provoking a symptom flare-up or major setback! P.S. Listen to learn how to join me for my winter solstice workshop!&nbsp;
 
Episode Transcripts: <a href="https://www.emilyfraser.ca/podcast" rel="noopener noreferrer">https://www.emilyfraser.ca/podcast</a>


FREE flare-up freedom workshop:&nbsp;<a href="https://www.thespooniementor.com/free/" rel="noopener noreferrer">https://www.thespooniementor.com/free/&nbsp;</a>
Instagram:&nbsp;<a href="https://instagram.com/thespooniementor" rel="noopener noreferrer">https://instagram.com/thespooniementor</a>
Website:&nbsp;<a href="https://www.emilyfraser.ca/" rel="noopener noreferrer">https://www.emilyfraser.ca/</a>&nbsp;

12. Avoid flare-ups during the holidays

This show is full of inspiration and advice for anyone struggling with chronic pain and/or fatigue. Listen as host Emily Fraser shares her journey learning to thrive with multiple chronic illnesses. 

Follow us on instagram https://www.instagram.com/thespooniementor/ and visit www.thespooniementor.com to join our spoonie community!

Education

Self-Improvement

This show is full of inspiration and advice for anyone struggling with chronic pain and/or fatigue. Listen as host Emily Fraser shares her journey learning to thrive with multiple chronic illnesses. Follow us on instagram https://www.instagram.com/thespooniementor/ and visit www.thespooniementor.com to join our spoonie community!

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12. Avoid flare-ups during the holidays

12. Avoid flare-ups during the holidays