Hello!

So Ben Te Maro (Clinical Therapist and Group Fitness Instructor) was one of our top downloaded guest episodes in Season 1 that we asked for him to come back and finish off talking about how we can best manage our emotions.

Once we're able to understand the reasoning and functionality of an emotion, we allow ourselves the permission to accept its experience and move forward in a healthy and productive manner that helps us grow as individuals.
Ben shares great insight on the WHY we feel the things we do and puts its so simply that there are many "ohhhh, of course!" moments in here.

We also touch on "oversharing" on social media, relationship and trust issues, and what does "aligning your heart and your mind" means in a logical and scientific term.

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M & S