Curious Vocalists

#12 Biological Hacks for Nervous Singers - Activate Your Vagus Nerve

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In this episode, Grace explores the intricate relationship between singing and the vagus nerve and how singing can serve as a powerful tool for relaxation and emotional regulation. She explains the physiological mechanisms behind the vagus nerve's influence on vocal control and stress reduction, and shares practical exercises to stimulate the vagus nerve, ultimately highlighting the profound impact of singing on mental health and well-being.

 

Takeaways

  • The vagus nerve activation is crucial for vocal control.
  • Singing can help reduce stress and anxiety.
  • Diaphragmatic breathing massages the vagus nerve.
  • Singing activates a sense of safety in the body.
  • Warm-up exercises can stimulate the vagus nerve.
  • Singing in groups can synchronise heart rates.
  • Vocal exercises can improve mood and emotional state.
  • The vagus nerve connects physical and mental health.
  • Singing is a way to manipulate your biological state.
  • It's normal- and helpful- to feel a little nervous before a performance.

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    Chapters

    00:00 Intro

    00:34 The Vagus Nerve and Its Role in Singing

    03:16 Singing as a Tool for Relaxation

    04:50 Vagus Nerve Stimulation Exercises

    14:39 Outro

     

    About the Host

    Grace is a seasoned singer-pianist, vocal coach and composer. Over the past decade she has dedicated her life to music and creativity, performing aboard luxury cruise ships across the world and composing for theatre and short films. Her original compositions have been recognised by festivals such as the Paris Film Awards and Only the Best International Film Awards. She strives now to determine how to cultivate authentic expression in music and the importance of it for mental health and human connection.

     

    Contact Method

    [email protected]

    www.gracehancockmusic.com

    Instagram: @gracehancockmusic

    Facebook: @gracehancockmusician

     

    #vagusnerve #singing #relaxation #vocalcontrol #diaphragmaticbreathing #nervoussystem #performanceanxiety #vocalexercises #mentalhealth #musictherapy #optimization

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    Curious VocalistsBy Grace Hancock Music