Today's episode is a solo episode- as I like to do once per season. I'm breaking down my new song Inhale Exhale. In this episode I talk about:✨Updates on my self-help journey.✨How forgiveness is necessary for happiness.✨How we all just need a pep talk sometimes.✨How to use breathing as your anchor into the present. ✨How optimism is a decision and an action.✨Some helpful holiday reminders during these dark days!Love you for listening! Please rate 5 stars and write a review to support the show-...