On this episode, Michael sat down with Chase Smith to discuss his 180lb weight-loss journey. We also discussed the good and bad that comes with tracking calories, setting goals, and the mindset change required to make big change!

Be sure to check Chase out on Instagram https://www.instagram.com/changing_chase/?hl=en (@changing_chase) and https://www.chasesmithnutrition.com (https://www.chasesmithnutrition.com)