On this episode I sat down with Mike Farr AKA Silent Mike to talk about weight-loss, how to get started in the gym, and some of the confusion created by social media.
Mike's content has been a big part of my journey over the years and I highly suggest that you check him out.
Youtube: https://www.youtube.com/user/SilentMike95 (Silent Mike )
Instagram: https://www.instagram.com/silentmikke/ (@Silentmikke)
Training: https://kizentraining.com/blog/224328/itsallaboutrecovery (Kizen Training)
Clothing: https://3sb.co (Good Company )
Gym: https://www.instagram.com/3rdstreetbarbell/ (@3rdstreetbarbell)
Podcast: https://www.instagram.com/50percentfacts/ (50percentfacts )