Rodney is a father, author, fitness coach, and 130lb loser who takes a no nonsense approach to his health and fitness. During this interview, Rodney and I discussed a wide variety of topics including goals, planning, and mindset. Be sure to check out Rodney's instagram at https://www.instagram.com/rlenfit/?hl=en (https://www.instagram.com/rlenfit/?hl=en) and his book Fit for my Family: Down 130lbs https://gumroad.com/l/PAuYO (https://gumroad.com/l/PAuYO)