Welcome back to the Hungry for Success podcast. On my first solo episode I discussed the 10 lessons I learned while doing a 12 week transformation challenge and my strategy for tackling maintenance! If you like the episode share it!

EP. 40 Lessons from the 12 week transformation challenge and strategy for maintenance

Hungry for success is a deep dive into the stories behind health and fitness transformations. You'll hear from the people who have put in the work and the experts who helped them, to find out the good, bad, and ugly of making extraordinary changes.

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EP. 40 Lessons from the 12 week transformation challenge and strategy for maintenance

EP. 40 Lessons from the 12 week transformation challenge and strategy for maintenance