Santana tells Yvette about her new morning ritual, which reminds Yvette of traveling in Puerto Rico and TED Talk where Harvard researcher, Shawn Achor, outlines how to cultivate happiness and why you should do it. Then the two discuss meditation, choices, narratives, positive visualization, non-attachment and how to choose happy.

TED Talk: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en