0:30 Practice your energetic hygiene consistently 

1:56 Stay aligned in your truth and sovereignty through clearing and shielding your energy

2:30 Why should I even shield?

4:40 Protect yourself from the harsh environment, it’s like wearing a raincoat.

5:58 You feel everything so deeply. 

8:25 You might feel heavy when you are around certain people. 

9:12 Anybody can work with angels, you just need to ask

10:36 Experiential exercise for clearing and shielding your energy with Archangel Michael

11:16 Welcome the shielding, clearing and protection meditation

15:10 Let Archangel Michael do the cutting and clearing with his sword of light

17:00 Let him use his sword of light intuitively where you feel tension in your body

17:26 Archangel Michael cutting away any heavy energy off your field

19:36 See where the cords anchor in your body and tune into the feelings

22:59 Focus on the beautiful healing light 

23:37 Archangel Rafael can fill his healing light where you need it

23:50 Suspend any fear and disbelief

25:17 Clear your ex partners of their sexual energy from them and yours

26:38 Ask Archangel Michael to surround you with this pure protective light

27:47 Visualize yourself zipping up your energy and rising above the upsetting situation 

29:53 We’re going to bring healing and clearing to the world for the collective

30:26 The whole planet surrounded with violet flame and white light 31:40 May all beings be free of suffering