In this episode, I coach a client who wants to enjoy a slower, less stressful season of life, but is struggling to slow down her brain and body when she's spent so long being busy and having to hustle to get by.

Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social!

Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text & email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !