In this episode Niamh Mitchell, Life coach with a specialism in grief coaching, helps us understand the intricacies around managing and coping with loss and grief. In this episode we talk about loss in the sense of a loss of life the last twelves months of the covid19 pandemic has resulted in and also the more commonly associated event of death when talking about loss.Niamh helps gain an appreciation for the uniqueness and individuality of grief and coping with loss. We talk about the loss of identity that accompanies loss as well as the secondary losses that result too. We talk about understanding why we may be feeling a certain way when it comes to loss and as such perhaps better equipped to manage it. More information about Niamh can be found here:Website: https://www.niamhmitchell.com/ (niamhmitchell.com)Social media:https://www.facebook.com/niamhmitchellcoaching (facebook.com/niamhmitchellcoaching)http://www.instagram.com/niamhmitchellcoaching (instagram.com/niamhmitchellcoaching)http://www.twitter.com/niamhmitchell7 (twitter.com/niamhmitchell7)Connect with me:Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast) How can I support the podcast?1.      Tell a friend 2.      Share online 3.      Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4.      Donate – nope. This podcast is entirely free! The effort it takes to produce I can’t tell. If you’d like to show your appreciation, take something you learn from the podcast and put it to good use. Enjoy.