Life Chhats

In this episode Nikhil Chaudhary, Evolutionary Anthropologist and Associate Professor (University of Cambridge), talks us through his findings when investigating Hunger-Gatherer societies drawing out some of the major contrasts to the modern world, mainly the West. We talk about the characteristics and traits of Hunter-Gatherer tribes and how differently we have come to live today. Nikhil talks us through his research and topics including mismatch, modernity, learning, co-operation...

In this episode Dhruv Chhatralia introduces us to the ancient Eastern Scriptures (“The Vedas”), mainly the Bhagavad Gita, as we go on to explore some of the teaching and philosophies that can be helpful to our way or life and wellbeing. Dhruv is an international mergers and acquisitions lawyer at a global law firm based in the City of London, author of 21 books on Hinduism and he has given over 325 public talks of over 350 hours between them on spirituality including on the Bhagavad Gita, Han...

In this episode Della Hudson, Business owner (accountancy), mentor and coach, tells us about her amazing journey in triathlon and the completion of an Ironman event.Della talks about why she became attracted to the sport later on in her life and eventually set herself the personal goal to complete and Ironman event before turning 50 – which she did. Della talks about her gradual process to building up to the longer distances and how she came into the sport, initially, to better her health and...

In this episode René Carrillo, Associate Partner at an accountancy and consultancy firm, talks about his transformative health journey in 2020, the process he followed and discovered and the lessons learned in the process. René talks about the smalls steps he took towards the bigger changes he has made in relation to his health. His efforts have seen him lose 75kg to date (within approximately 12 months). René talks about the importance of having a supportive community of people around you, t...

In this episode Wilson makes a return to the podcast to talk about a presentation he delivered to his church group on “fighting with frustration”. The conversation leads us down a road to explore the damaging effects of supressing emotions and not talking about your feelings. A common struggle for Men, although, not exclusive to them. We talk about the concept of the fairness of life outcomes and how a more honest perspective might be useful and healthy to develop. We talk amount Wilson recen...

In this episode Paolo Farinella, dance music producer and creative, talks through his successful career in web development and steps he took to pursue other creative ventures. Paolo talks us through his reasons for leaving a traditional career behind for his initial 5+ year venture as a photographer. We talk about the process, lessons learned and talk about his most recent endeavours as a dance music producer. A great episode with some valuable messages and lessons. I hope you enjoy. More inf...

In this episode Florian Hager, performance coach and ‘flow-starter’, talks us through understanding the concept of flow and his alternative take he calls ‘life flow’.Florian talks us through his inspiring journey to reconnect on the inside which saw him reflect on his own thoughts, experiences and choices and embark on a remarkable journey. Florian tells us about his early life and the influence participating in extreme sports has had on him and how he has come to understand the connection be...

On this weeks podcast episode I go solo. The number 13 seemed like a fitting episode for me to talk about myself. More on this in the podcast. On this episode I talk a little bit more about why health is so important to me and why I would like to see more people realise the value of it in their lives.I talk in a bit more detail about a period in my life where I struggled with anxiety and depression, what caused it and how I moved out of it. I hope you enjoy.

In this episode Niamh Mitchell, Life coach with a specialism in grief coaching, helps us understand the intricacies around managing and coping with loss and grief. In this episode we talk about loss in the sense of a loss of life the last twelves months of the covid19 pandemic has resulted in and also the more commonly associated event of death when talking about loss.Niamh helps gain an appreciation for the uniqueness and individuality of grief and coping with loss. We talk about the loss o...

In this episode Shivnee Ratna, yoga teacher and holistic health practitioner, gives us an introduction to various modalities that can be used to heal, cleans and better our lives. Shivnee talks us through what regression therapy is and how it can be used to heal from past traumas that may unknowingly be holding us back. We talk about ways of cleaning the space and energy around us and our homes - perfectly timed for the new year. We also discuss the beneficial use of sound therapy/sound baths...