In this episode René Carrillo, Associate Partner at an accountancy and consultancy firm, talks about his transformative health journey in 2020, the process he followed and discovered and the lessons learned in the process. René talks about the smalls steps he took towards the bigger changes he has made in relation to his health. His efforts have seen him lose 75kg to date (within approximately 12 months). René talks about the importance of having a supportive community of people around you, taking small steps and finding an approach that feels right for you. Whatever the transformation you might be looking to make, the same rules apply. There is much to be gained from what René shares with us on this podcast. A great conversations and I am grateful to René for talking openly and honestly about his personal journey. If you like to connect with René you can find him at the link below on LinkedIn:https://www.linkedin.com/in/ren%C3%A9carrillo/ (linkedin.com/in/ren%C3%A9carrillo/)Connect with me:Follow me on https://www.instagram.com/roshanchhatralia/ (instagram.com/roshanchhatralia/)Connect on linkedin.com/in/roshanchhatralia/Subscribe to the show here and newsletter https://roshanchhatralia.com/podcast (roshanchhatralia.com/podcast) How can I support the podcast?1.      Tell a friend 2.      Share online 3.      Subscribe and review (subscribing helps more people know by bumping the show up the rankings)4.      This podcast is entirely free! f you’d like to show your appreciation, take something you learn from the podcast and put it to good use. Enjoy.