This week’s guest is Lexie Haren…a mineral specialist and holistic wellness expert who helps people overcome health hurdles through balance, nourishment and getting to root cause issues…

 Which she finds are often  mineral deficiencies.

 Magnesium, potassium, sodium, and calcium are just some of the key minerals essential for the body to function properly at the cellular level.
 
 In this episode Lexie will share:
 
 * Why minerals are foundational to good health.

 * Reasons why so many people are deficient in minerals these days.

 * Her own story about how her health crashed big time…to eventually reclaiming her vitality after working on her body’s mineral balance.

 * What we can do to get our minerals in check….along with some ‘mineral and adrenal cocktail’ recipes.

 LINKS/RESOURCES

 Lexie’s website: https://www.harenholistics.com/

 Download free ‘mineral & adrenal cocktail’ recipes here: https://www.harenholistics.com/downloadable

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.