Whether you're recovering from cancer or dealing with a chronic illness, how you nourish yourself is so important - and that includes not just the food you're eating, but also your mindset and thoughts. In this episode, how do you use the experience of a devastating diagnosis like cancer to live your healthiest, most nourished life. 

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Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

In this episode we dive into the causes and treatment for aerophagia - one of the most unrecognized factors behind burping and bloating. Aerophagia is a condition where people swallow large amounts of air unintentionally and without realizing it. It’s often misdiagnosed as acid reflux, ulcers, gallstones, or SIBO – small intestinal bacterial overgrowth. I frequently see patients who have been put on acid blockers or treated for ulcers that they don't have, or sometimes even had their gallbladder removed, and they're still not better. And that's because their aerophagia has not been diagnosed. 

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Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

OK, so you've filled your plate with fiber, you're drinking at least half your body weight in ounces of water and you're getting 30 to 60 minutes of regular exercise every day. You are poised for some really good bathroom action. On today's show, what else do you need to do to have a fantastic smooth move first thing in the morning. Spoiler alert: position, propulsion, and clean-up are key!

We'd love to hear from you - send us a text!

Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

We all want to walk out of the doctor's office with something that we believe is going to make us better. But it's critically important to make sure that whatever you are opting in for - whether it's a pill, a procedure, or some other product - you are making that decision with eyes wide open and asking the important questions. On today's show: the "retailization" of healthcare, and how to be an informed consumer.

We'd love to hear from you - send us a text!

Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

On today’s show: the 10 most important steps to restore your gut health after taking antibiotics. Although it’s true that your microbiome will take a hit after antibiotics and may be permanently altered, it’s still possible to offset some of the damage by supporting your gut during and after the antibiotic. 

We'd love to hear from you - send us a text!

Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

A one-week course of antibiotics can remove up to 1/3 of your gut bacteria - and that damage can’t be undone by just taking a probiotic, so you need to be absolutely certain that you really need that antibiotic. In today’s episode, I’m going to share 10 critical questions to ask your health care provider if you’ve been prescribed an antibiotic that can help you limit the damage to your gut microbiome.

We'd love to hear from you - send us a text!

Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

On today's show, we're going to dive into the topic of GLP-1 agonists, a class of medications that stimulates your pancreas to produce more insulin, slows down digestion, and promotes feelings of fullness. The benefits are that it can help lower your blood sugar level, it can lead to weight loss, and it may reduce the risk of cardiovascular events in people with type 2 diabetes. But judicious use is essential because these drugs have serious GI side effects and an increased risk of cancer, so it's important to make sure that your decision to take them is well-informed and that you're making it with eyes wide open.  

We'd love to hear from you - send us a text!

Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

More than 60 million Americans experience heartburn on a regular basis, but the recommended treatment does nothing to address the root cause - and totally messes up your digestion. The most important thing that I want you to know is that acid reflux has absolutely nothing to do with overproduction of acid. These symptoms are caused by inappropriate opening of the lower esophageal sphincter, and on today's show, I'm going to tell you about the three most common factors that cause that lower esophageal sphincter to open, and how to treat them without blocking stomach acid. 

We'd love to hear from you - send us a text!

Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

Feelings of stress and anxiety aren't just in your head; they're also in your body, especially in your GI tract, and they can cause or worsen almost every digestive condition. Like many people, you may have a lot of stress in your life, and you may also have been diagnosed with irritable bowel syndrome, but could stress actually be causing or contributing to your irritable bowel syndrome? The answer is yes! In this episode, I'm going to give you some simple but effective tools for how to quiet your mind - and your GI symptoms.

We'd love to hear from you - send us a text!

Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan

I'm going to tell you about the specific things you should be paying attention to when you assess your bowel movements so you can understand what your stool is trying to tell you. Your GI tract communicates with you by giving you feedback through your stool. This is important information that can improve your health. It might even save your life. Your bowel movements can tip you off to the early signs of colon cancer, liver disease, infection. They can tell you whether you’re dehydrated, have a parasite, or problems with your pancreas. Not getting enough greens? Eating too much meat? Thyroid out of whack?  Your stool gives you crucial information to help you make those important changes that can make you look, and feel, and function better. How can you figure out what your stool is telling you, and how do you know when you’ve achieved stool nirvana? The five essential factors that you should be assessing.

We'd love to hear from you - send us a text!

Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.

Dr. Robynne Chutkan