You will be surprised to learn how many people have no idea what their boundaries are and how to recognize when they’ve been violated.

In this episode you will learn

• Why saying “no” to certain people makes you feel guilty
• A formula that will help you create a healthy and clean boundary with anyone
• What our childhood and cultural upbringing has to do with our physical and emotional boundaries
• The difference between a boundary and an ultimatum
• Which emotion shows you that your boundaries are not respected
• What can happen in your relationships once you learn to say what you really mean

We also share some personal stories about how we created boundaries with different types of people, ranking our relationships from low risk (i.e. a neighbour) to high risk (i.e. a parent).

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