How do you actually change the things about yourself that don't align with who you want to be? We start with patterns.

Patterns are the responses, behaviors, and ways of thinking that are happening in the backgroud automatically - think autopilot.

Patterns are good, and we want patterns working so our brains have space to work on more complex challenges.

However, we want to make sure the patterns are aligned with the person we want to be, the very best version of ourselves.

In this episode, we'll talk about common obstacles that come up when we try to change old patterns; two tools to use when practicing new patterns; how to stay committed to the work of creating new patterns.

If you have a question or topic you'd like me to cover in future episode's, email me your ideas at [email protected], and I'll work it in to a coming episode :).

 

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