A SLICE OF HEALTH

#12 Dealing with stress during the COVID-19 Pandemic | Dr Sula Windgassen

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On this episode, we are joined by Dr Sula Windgassen, who is a Chartered Health Psychologist and Cognitive Behavioural Therapist. We discuss the critical principles of stress management during this bizarre crisis. I hope this episode encourages you to practice optimism when you can and choose which thoughts to permit and magnify during this time.----more----

You can reach Dr Sula on instagram @health_psychologist_uk and her website. ----more----

If you are based in the UK and feel you need to talk to someone you can also call the samaritans free 24/7 on 116 123

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The hashtag for the podcast is #asohpodcast----more----

Instagram: @asliceofhealth----more----

Twitter: https://twitter.com/_sliceofhealth ----more----

 If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at [email protected]

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