We discuss tips on maintaining strong bones as you age! Join us as we explore osteoporosis, vitamin D, and practical strategies for bone health. Learn how diet, exercise, and lifestyle choices can protect you from fractures and maintain your strength through menopause and beyond.

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

Discover the truth about daily step counts! Join us as we debunk the 10,000 steps myth and reveal why 7,000 steps might be your sweet spot for improved health, mood, and energy. Ideal for busy individuals seeking to make simple lifestyle adjustments.

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

On this episode of A Slice of Health, we explore the hidden dangers of sugar, examining how refined sugar affects our health in much the same way tobacco once did. Through Marie's personal story, we uncover the shocking connections between sugar consumption and serious health risks, from dental decay to potential links with chronic diseases. Learn how sugar acts as a silent health threat and discover practical strategies to reduce your sugar intake and protect your family's well-being.

Read more about the British Dental Associations comments on Sugar and dental hygiene here: https://www.bda.org/news-and-opinion/news/sign-our-petition-make-sugar-the-new-tobacco/

Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

In this episode of A Slice of Health, we explore the complex world of heart disease through Paul's story. Discover the warning signs of cardiac issues, learn about changeable and unchangeable risk factors, and gain practical advice for maintaining heart health. From the role of AI in medical diagnostics to simple lifestyle changes like daily walks and stress management, this episode empowers listeners to become proactive health champions and understand the nuanced landscape of heart disease prevention.

Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalized medical guidance.

This episode of A Slice of Health focuses on fibroids, a common but often misunderstood women's health issue. Through the fictional story of Jenny, a 28-year-old woman, the podcast explores the symptoms, challenges, and impact of fibroids on women's lives.

Disclaimer: The case study of Jenny is a fictional narrative created to illustrate health scenarios and provide educational context. It is not a real patient record and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

In this compelling episode of A Slice of Health, award-winning science journalist Angela Saini discusses the complex intersections of race, science, and healthcare. She challenges long-standing racial myths in medical research, arguing that race is often an inappropriate and inaccurate proxy for understanding health outcomes.

Saini explores how pseudoscience and ingrained biases continue to impact medical practices, emphasizing the need to look at individual socioeconomic factors, lifestyle, and stress rather than relying on broad racial categories. With insights from her books "Superior" and "Inferior", she dismantles stereotypes about race, gender, and intelligence, advocating for a more nuanced, individual-focused approach to understanding human diversity.

A thought-provoking conversation that calls for critical examination of scientific research and healthcare practices.

Let's flash back to one of my favourite episodes from the past before we come back with an all-new version of the podcast! Yes! We are coming back.

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In this powerful episode of A Slice of Health, Nitu Bajekal, an experienced obstetrician and gynaecologist, reveals groundbreaking insights into managing endometriosis through lifestyle medicine and a plant-based nutrition approach. Drawing on her 35 years of medical experience and personal journey, she explains how diet can have a dramatic impact on women's gynaecological health. Key highlights include:

Understanding endometriosis: Its causes, symptoms, and why modern lifestyles contribute to its prevalence

The transformative power of a whole food, plant-based diet in managing chronic conditions

Practical tips for transitioning to a plant-based diet without feeling overwhelmed

The six pillars of lifestyle medicine and how they can improve overall health

Dr. Nitu Bajekal shares inspiring patient stories demonstrating the potential of lifestyle changes. Whether you're struggling with endometriosis or simply interested in holistic health, this episode offers hope, science-backed advice, and actionable strategies for wellness. Tune in and slice away health myths

On this episode we are joined by Dr Iwar ( The Waking Human) We discuss the impact of mental health on physical and emotional wellbeing. We also discussed the impact of toxic masculinity traits on the Mental health of men in black and African communities worldwide. The impact of stress on physical and mental health cannot be overemphasised and the importance of having relationships which create a safe space for us should not be ignored. Dr Iwar shares practical tips on how men and women can support each other through healthier and more conscious relationships while managing and unpacking our trauma.

You can find Dr Iwar on instagram https://www.instagram.com/thewakinghuman/?hl=en

On this episode of Taboo doctor, we are joined by Dr Francis Okoroh, who discusses the use of vasectomies as a contraceptive method. We explore the fears around the vasectomy procedure and vasectomy reversal and recovery. 

He discussed the risks of cancer associated with vasectomy, especially the concerns around links to prostate cancer. We discuss the current facts which show no evidence of prostate cancer linked to vasectomy as a means of contraception. Male vasectomy is a walk-in day procedure which is done without general anaesthetic. We also explore the side effects of men having vasectomies and how soon after the procedure men can engage in sexual activity when seme becomes virtually free of sperm. 

Dr Francis also discusses the failure rate of vasectomies and ho a vasectomy as a sterilization procedure for contraception has a higher success rate and lower failure rate. 

Although we do not sing the family guy vasectomy song, we explore how men and women can support each other by sharing the burden of contraception.

The taboo doctor and Dr Francis explore why men should discuss vasectomies with their partners, urologists and doctors. We also discuss why communities would also be more open to talking about vasectomies in their communities to debunk the myths associated with it, especially those surrounding erectile function and prostate cancer. 

On this episode we discuss miscarriage and abortion with Tito Idakula.

We explore the statistics around missed abortion, and missed miscarriage.

We also explore how and why miscarriages happen and how to support family and friends who have gone through early pregnancy loss, abortion, or infant loss Tito curates the healing cradle which caters to women who have suffered miscarriage, abortion or pregnancy loss at any time during their pregnancy