FlashBack Episode: On this episode, we are joined by UK dietician and researcher Tai Ibitoye; we discuss the myth of boosting the immune system as well as dieting culture? We explore why we are prone to jumping from one diet to another. We also explore the danger of demonising certain food groups. You can follow her on instagram @taitalksnutrition

Make sure to follow us on social media: 

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The hashtag for the podcast is #asohpodcast----more----

Instagram: @asliceofhealth----more----

 If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at [email protected]

Join us on this episode as we discuss fibromyalgia with Dr Leen Tannous (@doctor.leen). You can follow Dr Leen on instagram @doctor.leen

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Make sure to follow us on social media: ----more----

The hashtag for the podcast is #asohpodcast----more----

Instagram: https://www.instagram.com/asliceofhealth/

 If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at [email protected]

On this episode we discuss the much beloved matcha that everyone raves about. We ask, does it really cause iron deficiency and can it actually make you tired? A counter effect seeing as it is supposed to be a caffeinated drink. Listen for the answers. 

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

Welcome to this flash back episode where we discuss prostate Cancer awareness with Dr Tosin, UK Based Family Physician. 

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

On this episode, we explore the impact of lifestyle adjustments, focusing on the benefits of smoking cessation. How quickly does stopping smoking reduce the risk of Cancer? We discuss these on this episode. 

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

Carnivore "Meat Only" Diets? Yes or No? We discuss this on the episode

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

On this episode we discuss the benefits of incorporating fibre in our diet and the reduced risk of bowel cancer.

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

A first-of-its-kind vaccine was announced today. There is now a vaccine programme against Gonorrhoea, a disease that has plagued the minds and bodies of humans for over 2000 years. On this episode, we discuss what this means and its impact on health and antibiotic resistance.

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

On this episode, we discuss what we mean by stress, and approaches to identify, and manage it

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.

Are you afraid of microplastics? What concerns do you have about them? Are you aware of how exposed we are to these particles in the environment, water and even our food?

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.