In this episode, we hear a story about Paul, a Londoner struggling with stress. This episode examines the significance of sleep hygiene, stress management, and meaningful social connections. Discover practical tips to enhance your well-being and become your own health champion. Tune in for stories that heal and knowledge that empowers.

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.