A SLICE OF HEALTH

By A SLICE OF HEALTH

Welcome to Slice of Health. The daily source for practical, science and evidence-backed health and wellness advice.
On each episode, we share a relatable story and break down how we can ma

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FAQs about A SLICE OF HEALTH:

How many episodes does A SLICE OF HEALTH have?

The podcast currently has 65 episodes available.

A SLICE OF HEALTH episodes:

October 28, 2020 #34 Censorship of African female sexuality | Tamara of the Yellow Wall
On this episode we are joined by Tamara https://www.instagram.com/taihie/ of the Yellow Wall.

She shares her journey to sexuality and how she has become a voice and advocate for liberation for African women worldwide.

We discuss sexual censorship of African Women, we explore sexual freedom, preferences, safety and the imposition society places the bodies of women. Please be aware that this episode may be triggering as we do discuss rape and sexual assault If you have any questions, comments, suggestions or topics you would like us to discuss please share them with us vial email - [email protected]

Instagram | https://www.instagram.com/taboodoctor/
Facebook | https://www.facebook.com/Taboo-Doctor...

For information and Support for survivors of sexual assault Lagos https://mirabelcentre.org/contact-us/
UK https://www.supportline.org.uk/proble...

Disclaimer: Taboo Doctor is an information sharing and educational platform only. The information on this site should not serve as medical advice. If you need one to one medical advice please see your doctor.
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51min
October 14, 2020 #33 Sexual Pleasure and the African Woman | Olori Coitus
On this episode, we are joined by Yeside Olayinka-Agbola, also known as Olori coitus. She is a certified Sexual Health Educator, and intimacy & Pleasure Expert.
We explore sexual pleasure, intimacy and how couples and women can maximise physical intimacy within long term relationships.

We explore why there have been barriers to fulfilling sexual relationships and how we can all break down these barriers.
You can find her on Instagram @oloricoitus
Instagram @taboodoctor
YouTube Taboodoctor
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57min
October 14, 2020 #32 Does having a cesarean section count as giving birth | Tomi Ayanlare
On today's episode, we are joined by a fantastic midwife, Tomi Ayanlare as we discuss Labour and Childbirth.

We explore the myths in our society and culture, which prevent women from accepting help during the delivery process.

We attempt to demystify how these perceptions can sometimes lead to poorer health outcomes.

We aim to answer the question, 'Is a cesarean section a normal delivery too?"

Send us suggestions and comments at [email protected]
Instagram @taboodoctor
YouTube Taboodoctor
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51min
October 07, 2020 #31 Racial Bias in Health Research | Angela Saini of Superior
Angela Saini, author of Superior is an award-winning science journalist, author and broadcaster.
She presents radio and television programmes for the BBC, and her writing has been featured worldwide including in New Scientist, Wired, and National Geographic.
Inferior: How Science Got Women Wrong, was published in 2017, winning the Physics World Book of the Year.
In 2020 Angela was named one of the world's top 50 thinkers by Prospect magazine, and in 2018 she was voted one of the most respected journalists in the UK.
Angela started her career with ITN on its news trainee scheme, before joining the BBC as a reporter, and becoming the recipient of numerous awards.
In 2019 she was made an Honorary Fellow of the British Science Association.

Please follow us on social media:
The new hashtag for the podcast is #taboodoctor
Instagram: @taboodcotor
YouTube : TabooDoctor
If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at [email protected]

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39min
September 08, 2020 # 30 The Vegan Nigerian | Tomi Makanjuola
On this episode, we are joined by the fantastic Tomi Makanjuola who shares her journey to veganism. We explore how this works on a Nigerian diet which is often accompanied by animal-based products.

We explore how she has created an incredible movement that has overcome cultural barriers and how she has mobilised an entire generation to eat healthier and cook in more varied ways.
Please follow us on social media:
The hashtag for the podcast is #asohpodcast
Instagram: @asliceofhealth
If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at [email protected]
As promised, here is the link to Banoffee Pie recipe
Find her online
Website
Instagram
you can buy her book here
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31min
August 26, 2020 #29 Managing Child Mental Health | Yejide Kilanko
On this episode we are joined by the remarkable author Yejide Kilanko.

Shes is also a trained social worker who works in children's mental health with sexual abuse victims.

We explore her journey to writing the deeply moving book Daughters who walk this path. On this episode we explore mental health in childhood and how parents and carers can spot areas of concern. We also explore the importance of parents and carers caring well for themselves so they can provide optimal care to their children.

You can find her on instagram ; @yejidekilanko

You can buy her book here

For details on the giveaway of a brand new copy of daughters who walk this path visit our instagram page here - @asliceofhealth

Please follow us on social media:
The hashtag for the podcast is #asohpodcast

Instagram: @asliceofhealth

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at [email protected]
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1h 4min
August 12, 2020 #28 Destigmatizing Therapy in Faith Communities | Dr Debbie Odukoya
On this episode we are joined by Dr Debbie Odukoya.

She is clinical psychologist and a Pastor.

On this episode we explore the nature of anxiety and depression. We explore how faith can support mental health. We explore the role therapy and how creating a safe space at the right time enables us to begin the journey to healing.

You can find her on instagram ; @psych.tips and @drdebso

Please follow us on social media:
The hashtag for the podcast is #asohpodcast

Instagram: @asliceofhealth

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at [email protected]
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41min
August 05, 2020 #27 My Postpartum Depression Journey | Tosin Daranijo
On this episode we are joined by Tosin Daranijo who shares the experience of her traumatic labour and the postpartum depression she experienced as a result of that trauma.

She encourages us on how to make support available to those around us who face similar adversity. I hope you are encouraged and empowered by tis episode.

Please follow us on social media:
The hashtag for the podcast is #asohpodcast

Instagram: @asliceofhealth
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1h 11min
July 31, 2020 #26 Plant based diet to support Endometriosis | Dr Nitu Bajekal
On this episode we are joined by the phenomenal Dr Nitu Bajekal. She is an obstetrician and gynaecologist, a lifestyle medicine doctor, and maintains a plant based diet.

She is also the founder of women for women's health and she is committed to empowering you to make better lifestyle choices for healthy living.

On this episode she shares information on endometriosis and how a plant based diet can support a healthy lifestyle and have significant impact on health outcomes.

You can find her on instagram ; @drnitubajekal
Her website is; nitubajekal.com

Please follow us on social media:
The hashtag for the podcast is #asohpodcast

Instagram: @asliceofhealth

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at [email protected]
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56min
July 29, 2020 #25 My weight loss journey | Oyinkansola Oladitan
On this episode we are joined by Oyinkansola Oladitan as she shares her incredible weight loss journey with us. She emphasises the importance of self control, accountability, honesty, supportive friends and mental health.

We explore how important destroying the culture of silence around mental health is, as well as the crucial need for us to pay attention to the signs our bodies send to us.

You can find Oyinkansola on instagram @oyinkansola_

Please follow us on social media:
The hashtag for the podcast is #asohpodcast

Instagram: @asliceofhealth

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at [email protected]
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57min

FAQs about A SLICE OF HEALTH:

How many episodes does A SLICE OF HEALTH have?

The podcast currently has 65 episodes available.