Discover the truth about daily step counts! Join us as we debunk the 10,000 steps myth and reveal why 7,000 steps might be your sweet spot for improved health, mood, and energy. Ideal for busy individuals seeking to make simple lifestyle adjustments.

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.