On this episode we discuss; identifying emotional triggers and practical tips for self care during the holiday season. How to deal with triggers and develop new coping strategies and the benefits of mindfulness in a balanced self care routine. 

 ----more----

Make sure to follow us on social media: 

The hashtag for the podcast is #asohpodcast

----more----Twitter: https://twitter.com/_sliceofhealth

Instagram: https://www.instagram.com/asliceofhealth/

If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at [email protected]

On today’s episode we are joined by Dr Adebola Adisa https @dr_adebola_adisa a GP and author of three books. We address issues raised following our recent expose on contraception stigma in Nigeria following a review of the WHO’s recent fact sheet. 

You can follow Dr Adisa on instagram @dr_adebola_adisa

----more----

Make sure to follow us on social media: ----more----

The hashtag for the podcast is #asohpodcast----more----

Instagram: https://www.instagram.com/asliceofhealth/----more----

Twitter: https://twitter.com/_sliceofhealth ----more----

 If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at [email protected]

According to the WHO @who , access to contraception in Sub-Saharan Africa is limited due to stigma and several factors. On this exposé episode, we sit down with @nyinyez @lilyomalicha @toyinofoko  who are all based in Nigeria and give us a first-hand view of what the difficulties are in obtaining contraception, the barriers, unsafe practices as well as the misinformation pervasive in the culture as regards Contraceptive usage.            

Make sure you stay tuned for a follow up episode where we will discuss  safe contraceptive practices as we aim to raise awareness, change the narrative, stop the stigma and empower you to make the right choices.

Please note the WHO data given prior to the interview. 

----more----

Make sure to follow us on social media: ----more----

The hashtag for the podcast is #asohpodcast----more----

Instagram: https://www.instagram.com/asliceofhealth/----more----

Twitter: https://twitter.com/_sliceofhealth ----more----

 If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at [email protected]

During this episode we discuss the ancient and current practice of vaginal douching. Join me, with Dr Ivie Okwa ( @askanobgyn), Dr Sindhu Naidu and Towuro Reiss as we dive into into this controversial subject. 

You can follow Dr Okwa on instagram @askanobgyn

----more----

Make sure to follow us on social media: ----more----

The hashtag for the podcast is #asohpodcast----more----

Instagram: https://www.instagram.com/asliceofhealth/----more----

Twitter: https://twitter.com/_sliceofhealth ----more----

 If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at [email protected]

Join us on this episode as we discuss fibromyalgia with Dr Leen Tannous (@doctor.leen). Is Fibromyalgia a real illness and if so does it have a cure?

You can follow Dr Leen on instagram @doctor.leen

----more----

Make sure to follow us on social media: ----more----

The hashtag for the podcast is #asohpodcast----more----

Instagram: https://www.instagram.com/asliceofhealth/----more----

Twitter: https://twitter.com/_sliceofhealth ----more----

 If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at [email protected]