We discuss tips on maintaining strong bones as you age! Join us as we explore osteoporosis, vitamin D, and practical strategies for bone health. Learn how diet, exercise, and lifestyle choices can protect you from fractures and maintain your strength through menopause and beyond.

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Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised medical guidance.