This is about how I got seasonal depression again this winter and what it looks like for me this time in real time as I am going through it. The symptoms are similar to what I had last year when I talked about them on episode 6: I Was SAD, but they’re also different. This time for me a lot of my symptoms were very physical. So, I discuss the physical, mental, emotional & relational symptoms of depression. This episode just talks about what I'm currently going through and next episode will talk about how to overcome depression and what I'm doing to get through it. Thanks for being here today & supporting this podcast. Please rate it 5 stars & follow. Click the share button and send it to a friend or post it on your social media. Follow me on IG @Tiffanyjoybankhead for more of my mental health journey and my every day life. Go to the link in my bio to get your free workouts or to subscribe to my online library of workouts or DM me. For the BEST Electrolytes on the market, drink LMNT, and use my referral link: ⁠http://elementallabs.refr.cc/tiffanybankhead⁠ for your first purchase. Start a savings cash account today and earn 0.50% APY (Annual Percentage Yield) boost for 3 months, then 0.45% after that. There is no background, credit check or minimum deposit required! Use this link to get 0.5% interest earned monthly ⁠https://www.wealthfront.com/c/affiliates/invited/AFFB-5ZJT-GJ9L-U54Q⁠ . Email us your feedback whether it’s praise or criticism to: ⁠[email protected]⁠ . You can also ask us to discuss a topic you’re interested in. Follow me on IG for more of my daily life and for more mental health videos. Please give us a 5 star rating and share this episode with a friend or post to your social media. Thank you and Love you, Tiff