Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing recovery! We chat with Dr. Jinger Gottschall, Ph.D. Dr. Jinger earned her doctorate degree in integrative physiology from the University of Colorado at Boulder, then worked as a postdoctoral fellow in neurophysiology at the Emory School of Medicine and as an Associate Professor in kinesiology at The Pennsylvania State University. She was also the founder and co-owner of FITOLOGY, a group fitness and research studio. She is currently located in New York City pursuing a career in health and wellness consulting. We talk with her about what recovery can look like, how to balance energy in versus energy out, and the impact a good recovery plan can have on your mental, physical, and emotional health. You can find her @jingerfitness.