Welcome to the Elite Transformations Podcast! In this festive episode, ‘Tis the Season to Maintain,’ Lotte and Rich tackle the chaos of mince pies, mulled wine, and packed schedules with a light-hearted take on staying healthy and sane through the holidays.

They chat about:

• Mindset Magic: Why balance beats perfection.
• Practical Tips: Mini workouts and gracefully skipping that third mince pie.
• Self-Compassion: You’re enough, even if your trousers feel a bit snug.

Tune in for a joyful guide to thriving this holiday season!