The Elite Transformations Podcast

#12 Elite Transformations Podcast: "Tis The Season to Maintain"


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Welcome to the Elite Transformations Podcast! In this festive episode, ‘Tis the Season to Maintain,’ Lotte and Rich tackle the chaos of mince pies, mulled wine, and packed schedules with a light-hearted take on staying healthy and sane through the holidays.

They chat about:

  • Mindset Magic: Why balance beats perfection.
  • Practical Tips: Mini workouts and gracefully skipping that third mince pie.
  • Self-Compassion: You’re enough, even if your trousers feel a bit snug.

Tune in for a joyful guide to thriving this holiday season!

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The Elite Transformations PodcastBy Rich Tabor & Lotte Lilibet