Learn to say "Ew, what the hell kinda crap did you pull out with your floss?” in Cantonese and Mandarin.

©2019 Emeline Mann Sanchez

Disclaimer: Within this podcast is talk about stretching and running; know that the relation between stretching and running is not a simple matter. Be informed and learn more at:

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931

https://www.nhs.uk/live-well/exercise/stretch-before-exercising/

soundtrack: Addicted (based on a work at https://makaihbeats.net). Makaih Beats is licensed under the Attribution-Noncommercial-Share Alike 3.0 United States License, found at: https://creativecommons.org/licenses/by-nc-sa/3.0/us/.