When we start a chat inside our heads, is it fact or story?

Through my own creative experience! these are the secrets to stop your thoughts running away in the wrong direction!

In this episode I will share;

* Why it's great to rearrange the facts to create a story that makes our audience feel great.

* How it's so easy to change the facts to the negative when we are chatting to ourselves; and

* What is the question we can ask ourselves to check whether our internal stories are out of control?

And so much more!