Exhausted to Empowered Entrepreneur

In this episode of the 'Exhausted to Empowered Entrepreneur,' Elizabeth Gould, bestselling author, Master Neuroplastician, and high performance coach, shares three neuroscience-backed self-care strategies to enhance productivity and profitability.

Elizabeth explains how self-care can reduce stress, increase creative thinking, and improve overall business success. She covers the benefits of soft focus, time management for self-care, and the importance of taking breaks to refresh the mind. Elizabeth also offers practical tips for integrating these strategies into a busy schedule and emphasizes the impact of these choices on personal and professional well-being.

00:00 Introduction and Purpose

00:33 Unlocking Productivity Through Self Care

01:21 The Brain's Role in Stress and Creativity

03:14 Strategy 1: Soft Focus for Creativity and Relaxation

05:46 Strategy 2: Crunching Your Time to Achieve More

08:15 Strategy 3: Stopping the World and Getting Off

10:22 Conclusion and Call to Action

Your next step:

Are you working hard but it’s just not working?

Maybe your business is up and running and you’ve lost your sense of purpose?

You’re in the right place to go from exhausted to empowered! .

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,

Visit the website www.elizabethgould.com or

Connect with Elizabeth on LinkedIn

https://www.linkedin.com/in/elizabeth-gould-747618151/

High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

In this episode, Elizabeth Gould challenges the widely accepted notion of positive thinking. She shares her personal journey through aggressive breast cancer, discussing how the traditional approach of positive thinking fell short and what she discovered instead. Elizabeth dives into the neuroscience behind why positive thinking doesn't work, explaining the brain's role in stress and fear.

Elizabeth introduces an alternative strategy emphasizing the power of emotions like gratitude to transform your life and unlock real empowerment. This episode also includes practical steps and illustrative examples from her background as a Certified Master Neuroplastician and her coaching experience to help you apply these insights in your life.

00:00 Introduction

00:26 The popularity of positive thinking and the crisis when positive thinking didn’t work.

04:17 The stressful circumstances when you are supposed to use it.

06:01 Demystifying why your brain structure isn’t designed for positive thinking.

09:58 What happens to your body and brain under stress that affects your thinking.

10.55 Why emotion rules over logic and thinking.

13.47 How stress impacts the brain and stops you from being positive.

16.51 Conclusion and how to move forwards with a new strategy better than positive thinking.

Your next step:

Are you working hard but it’s just not working?

Maybe your business is up and running and you’ve lost your sense of purpose?

You’re in the right place to go from exhausted to empowered! .

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,

Visit the website www.elizabethgould.com or

Connect with Elizabeth on LinkedIn

https://www.linkedin.com/in/elizabeth-gould-747618151/

In this special Olympic edition of the Insourced to Empowered Entrepreneur, host Elizabeth Gould revisits a captivating interview with Kerri Walsh Jennings, the most successful beach volleyball champion of all time. Kerri, who has competed in five Olympics and secured three gold and one bronze medals, shares her journey of balancing elite performance with personal life. The conversation delves into topics such as competition, motherhood, failure, faith, and Kerri's P1440 movement aimed at promoting volleyball. Kerri also discusses the importance of loving the process, outlasting challenges, and the power of being present. This episode is rich with actionable insights and inspiration for exhausted entrepreneurs looking to shift their mindset and keep moving forward.

00:00 Introduction to the Olympic Edition

01:17 Meeting Kerri Walsh Jennings

01:28 Kerri's Early Life and Family Influence

02:50 Parenting and Life Lessons

04:14 The Journey to Greatness

06:31 Switching to Beach Volleyball

12:12 The Birth of P1440

19:27 Balancing Life and Career

27:24 Final Thoughts and Inspirations

31:58 Conclusion and Call to Action

Reach out and connect with Kerri:

Instagram: @kerrileewalsh

Website for P1440: https://p1440.org/

LinkedIn: https://www.linkedin.com/in/kerriwalshjennings/

Your next step:

Are you working hard but it’s just not working?

Maybe your business is up and running and you’ve lost your sense of purpose?

You’re in the right place to go from exhausted to empowered! .

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,

Visit the website www.elizabethgould.com or

Connect with Elizabeth on LinkedIn

https://www.linkedin.com/in/elizabeth-gould-747618151/

High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

In this episode of 'Exhausted to Empowered Entrepreneur,' I’m delighted to welcome Michelle Gauthier, a life coach dedicated to supporting overworked moms. Michelle reveals the four unwritten societal rules that keep women in a state of stress and shares practical ways to break free from them. The conversation provides actionable steps such as the 'love and fit' test, utilizing pauses before agreeing to commitments, and fostering a supportive sisterhood. The episode will resonate with working mothers and female entrepreneurs, offering both relatable anecdotes and empowering strategies for achieving a balanced and authentic life.

00:00 Introduction to Michelle, creating calm from chaos.

00:58 The Four Unwritten Rules for Women

• Be perfect, but without effort.

• Don't upset anyone, but definitely speak your mind.

• Be sexy and confident, but not too much.

• Balance multiple roles perfectly, but make it look easy

03:04 How to break free from these rules and societal expectations

05:55 How to find and be role models and real-life examples

09:47 The power of saying No and how to do it, easily!

13:17 Managing the sisterhood and creating support.

19:12 Final thoughts and takeaways

https://www.michellegauthier.com/

@michellegauthiercoaching

https://www.linkedin.com/in/michellelynchard/

Your next step:

Are you working hard but it’s just not working?

Maybe your business is up and running and you’ve lost your sense of purpose?

You’re in the right place to go from exhausted to empowered! .

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,

Visit the website www.elizabethgould.com or

Connect with Elizabeth on LinkedIn

https://www.linkedin.com/in/elizabeth-gould-747618151/

In this episode, Elizabeth Gould shares highlights from her interview on ‘The Next Chapter with Charlie’ podcast show, hosted by Charlie Hedges.

Discover the intriguing connection between the words that speed up healing, how cloud watching can increase productivity and happiness and so much more!

Elizabeth shares insights from her book 'Feeling Forwards,' exploring how the principles of quantum physics can influence and enhance life and performance whether you are an aspiring entrepreneur or a young athlete.

Elizabeth also shares real life stories from her work with UN related agencies around the world and the impact of emerging entrepreneurs on the world around them.

The interview reveals how to integrate creative and emotional strategies to optimize performance and mental health.

00:00 Introduction and Welcome

01:20 Understanding Quantum Physics to time travel

02:00 Quantum Physics in Sports to achieve greatness

04:33 Entrepreneurs and Rewriting the Rules

07:50 Healing fast through language

11:46 Neuroplasticity and Brain Rewiring

18:54 The Power of Imagination

23:19 Conclusion and Farewell

Your next step:

Are you working hard but it’s just not working?

Maybe your business is up and running and you’ve lost your sense of purpose?

You’re in the right place to go from exhausted to empowered! .

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,

Visit the website www.elizabethgould.com or

Connect with Elizabeth on LinkedIn

https://www.linkedin.com/in/elizabeth-gould-747618151/

High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

Imposter syndrome is a pattern of thinking and behaving that is both toxic and unnecessary.

In this episode, Elizabeth Gould reveals the three patterns of imposter syndrome and provides actionable steps to overcome them. Central to her approach is one transformative question which derails and disrupts the negative inner dialogue that creates imposter syndrome.

This episode is a game changer to get empowered!

00:00 Introduction: Empowering Entrepreneurs

00:23 The strategy behind breaking free from Imposter Syndrome

01:11 Understanding the elements of Imposter Syndrome

02:43 The 3 patterns of speech and behaviour that reinforce Imposter Syndrome.

05:04 Revealing the question that releases you from Imposter Syndrome

06:26 Conclusion and Next Steps

Your next step:

Are you working hard but it’s just not working?

Maybe your business is up and running and you’ve lost your sense of purpose?

You’re in the right place to go from exhausted to empowered! .

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,

Visit the website www.elizabethgould.com or

Connect with Elizabeth on LinkedIn

https://www.linkedin.com/in/elizabeth-gould-747618151/

High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

In this episode, host Elizabeth Gould interviews Julian Hayes, the founder of Executive Health, a boutique health consultancy. Julian shares insights on establishing a personal mission for health, integrating wellness habits into daily routines, and the significance of generational health. The conversation also covers early signs of health neglect, effective strategies for maintaining work-life balance, and the role of family support in achieving health goals. Learn actionable parallels between managing a business and managing personal health.

00:00 Introduction: From Exhausted to Empowered

01:04 Challenges and Solutions for High Achievers

02:26 The Importance of Health in Achieving Success

05:59 Creating a Personalized Health Plan based on proven business strategies

15:32 Easily integrating Health Habits into Daily Life

22:09 Three action steps

23:40 Conclusion and Contact Information

Your next step:

Learn all about Julian Hayes and his outstanding services at the Executive Health consultancy

https://www.executivehealth.io/

Are you working hard but it’s just not working?

Maybe your business is up and running and you’ve lost your sense of purpose?

You’re in the right place to go from exhausted to empowered! .

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,

Visit the website www.elizabethgould.com or

Connect with Elizabeth on LinkedIn

https://www.linkedin.com/in/elizabeth-gould-747618151/

High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

Do you believe success happens after you find your purpose?

In this episode Elizabeth reveals the misconception that one must find their purpose before achieving success. Sharing real life success stories that took a different path, she illustrates how purpose can often be found during the journey rather than at the start.

Learn how this affects entrepreneurs and how to relieve the pressure this misconception brings.

00:00 Introduction: From Exhausted to Empowered

00:26 The Hidden Truth About Finding Your Purpose

00:52 Entrepreneurial Beliefs and Misconceptions

02:01 Success Stories: Finding Purpose Along the Way

04:14 The Stress of Purpose in Career Choices

05:11 The Impact of Purpose on Health and Well-being

06:06 The Backwards Path to Success

06:27 Conclusion: The Journey Matters

06:57 Upcoming Episodes and Final Thoughts

Your next step:

Are you working hard but it’s just not working?

Maybe your business is up and running and you’ve lost your sense of purpose?

You’re in the right place to go from exhausted to empowered!

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, confidential chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,

Visit the website www.elizabethgould.com or

Connect with Elizabeth on LinkedIn

https://www.linkedin.com/in/elizabeth-gould-747618151/

High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

In this episode, Elizabeth Gould addresses the common manifestation mistakes that stunt entrepreneurial growth and offers actionable steps to overcome them. She emphasizes the need for entrepreneurs to avoid unrealistic 'when-itis' expectations, encourages embodying the mindset of a successful individual, and highlights the importance of adaptability in the manifestation process.

Elizabeth shares insights from quantum principles and neuroscience, drawing parallels to athletes' success strategies, and concludes with personal experiences that underline the transformative impact of an effective manifestation approach.

00:00 Introduction: From Exhausted to Empowered

00:25 The Three Manifestation Mistakes

01:24 Childhood Play and Manifestation

02:20 Manifestation Mistake #1: The 'When-itis' Trap

03:43 Manifestation Mistake #2: Becoming the Desired Person

05:12 Manifestation Mistake #3: The Hard Work Fallacy

06:26 Conclusion and Personal Insights

07:16 Engage and Connect

Your next step:

Whether you’re working hard and it’s just not working, or your business is up and running and you’ve lost your sense of purpose, you’re in the right place.

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,

Visit the website www.elizabethgould.com or

Connect with Elizabeth on LinkedIn

https://www.linkedin.com/in/elizabeth-gould-747618151/

High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

This is a game changer!

Because you can use quantum science to power up your success or it can reinforce everything holding you back.

In this episode Elizabeth shares how to use the power of quantum in a conscious and intentional way to propel you forwards. She reveals the three essential ways quantum science shapes your life, inspiring you to rewrite past memories, observe desired futures, and leverage emotions to create success.

00:00 Introduction: From Exhausted to Empowered

00:27 The Power of Quantum Science in Daily Life

01:24 Quantum Science Explained

02:39 Rewriting the Past to Shape the Future

05:16 Observing Your Desired Future

06:09 Emotions: The Driving Force of Your Future

08:17 Conclusion: How you can easily apply Quantum Principles

08:44 Connect and Share Your Experience

Your next step:

Whether you’re working hard and it’s just not working, or your business is up and running and you’ve lost your sense of purpose, you’re in the right place.

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,

Visit the website www.elizabethgould.com or

Connect with Elizabeth on LinkedIn

https://www.linkedin.com/in/elizabeth-gould-747618151/

High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,