Exhausted to Empowered Entrepreneur

Feeling stuck, burnt out, or uncertain about your next career move?

In this inspiring episode of the Exhausted to Empowered Entrepreneur podcast, Elizabeth Gould speaks with M.Alejandra Parra- Orlandoni - former naval officer, attorney, engineer, and now COO in AI and simulation intelligence - about how systems thinking, mindset shifts, and curiosity can unlock sustainable high performance.

You’ll hear practical strategies on overcoming burnout, building resilient leadership habits, and navigating bold career pivots—especially in tech, innovation, and executive roles. This episode is a must-listen for female founders, tech leaders, and anyone ready to reimagine success on their own terms.

00:00 Introduction to the Quantum Method

00:35 Meet M. Alejandra Parra - Orlandoni

01:12 Alejandro's Career Journey and Insights

09:54 The Role of AI and Curiosity in Innovation

20:19 Advice for Aspiring Entrepreneurs

26:33 Final Thoughts and Takeaways

Learn more about M. Alejandra Parra – Orlandoni at

LinkedIn https://www.linkedin.com/in/callmemapo/

And https://callmemapo.substack.com/

Keywords:

Women in leadership, burnout recovery, career pivot, executive coaching, AI leadership, systems thinking, emotional intelligence, simulation intelligence, tech careers, curiosity in leadership, female entrepreneurs, high performance habits, leadership communication

In this episode, Elizabeth Gould interviews Rebecca Klodinsky, founder of IIXIIST swimwear and The Prestwick Place lab diamond boutique, to explore her journey in entrepreneurship, motherhood, and marriage to a high-profile athlete. Bec shares her experiences from starting her first business at 24 to identifying gaps in the market, emphasizing the importance of trusting one's gut and staying focused. She discusses her background in forensic psychology, leveraging social media for brand growth, and the challenges of balancing multiple roles. The conversation delves into the authenticity required to sustain a successful business, the significance of trusting oneself, and the non-traditional paths to entrepreneurial success.

00:00 Introduction to Empowered Entrepreneurship

00:26 Meet Rebecca Klodinsky: Entrepreneur and Mother

01:37 Early Influences and Entrepreneurial Traits

04:02 The Journey of Frankie Swim

07:01 Navigating Business Growth and Celebrity Endorsements

10:42 The Birth of The Prestwick Place

15:52 Work-Life Balance: Myth or Reality

?

19:07 Advice for Aspiring Entrepreneurs

22:58 Conclusion and Key Takeaways

Where to connect with Rebecca

https://theprestwickplace.com/

Instagram – @becklodinsky, @twowrongsmakearebecca

@Iixiist

Podcast - https://open.spotify.com/show/4QhWB3TzoWPKAMTK0O1B2A

In this episode, Jennifer Beyst, co-founder of the Cognitive Function Development Institute, delves into cognitive function development therapy and neuroplasticity.

During the interview, Jennifer explains the basics of cognitive function, emphasizing memory and attention. She reveals techniques to enhance brain function across all ages, from six-year-olds to seniors, through activities that stimulate the brain's neuroplasticity. Jennifer shares inspiring case studies, including a dramatic transformation of a woman in her 70s and a young girl overcoming special education challenges. Additionally, practical tips for enhancing cognitive health, such as breathing exercises and cross-body activities, are discussed. This episode underscores the hopeful message that cognitive potential can be improved at any age.

00:00 Introduction and Episode Overview

00:23 Meet Jennifer Beyst: Cognitive Function Expert

00:53 Understanding Cognitive Function

02:18 Cognitive Function Development Therapy

03:26 Techniques for Cognitive Improvement

06:53 Addressing Mental Health and Cognitive

Disorders

08:44 Case Studies and Success Stories

13:31 Practical Techniques for Brain Health

24:04 Remote Cognitive Function Services

25:53 Conclusion and Contact Information

Reach out to learn more about Jennifer Beyst and the CFD Institute

https://www.cfdinstitute.com/

https://www.linkedin.com/in/jennifer-beyst-17623122/

https://www.facebook.com/profile.php?id=61566924381880

Elizabeth Gould, a bestselling author and Master Neuroplastician, delves into powerful mindset tools to help clear limiting beliefs and behaviors impeding financial and personal success. In this episode, she shares insights into overcoming common New Year's resolution pitfalls using neuroscience-based techniques.

Elizabeth discusses the binary nature of the brain, the importance of motivation and imagination in achieving goals, and emphasizes the need for a fresh environment when planning for the future. She also introduces her new online group coaching course designed to help established female founders scale their businesses.

00:00 Introduction and Purpose

00:22 Top Three Mindset Tools Overview

01:17 Understanding the Brain's Role in Success

03:18 The Impact of Stress on Creativity

05:34 Weight Loss and Business Planning

08:21 Motivation and Imagination in Achieving Goals

12:52 Creating a Compelling Plan for the Future

15:05 Harnessing the Power of Reinvention

16:26 Practical Tips for Effective Planning

19:56 Monthly Reflection and Continuous Improvement

21:14 Conclusion and Next Steps

Are you working hard but it’s just not working?

Maybe your business is up and running and you’ve lost your sense of purpose?

You’re in the right place to go from exhausted to empowered!

Want to connect with Elizabeth? Learn more about her course helping established Founders move past the limiting beliefs and behaviours keeping them stuck at 6 figures and scale to 7 figures without overwhelm.

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, no obligation chat with Elizabeth about any questions you have or learn more about the course.

Follow on @elizabethgould_,

Visit the website www.elizabethgould.com or

Connect with Elizabeth on LinkedIn

https://www.linkedin.com/in/elizabeth-gould-747618151/

Do you need a significant change as the year comes to an end?

There are two choices - a total reset or a strategic reframe.

Elizabeth outlines the three emotional signs that you are ready for a major change and emphasizes the critical role of reflection in decision-making. She explains the benefits and processes of both resetting and reframing, providing actionable steps to decide between the two.

Finally, Elizabeth introduces her concepts from her latest book, 'Feeling Forwards,' and shares how to use quantum physics, imagination and emotional insight to predict the outcomes of each option.

Learn tools and take action immediately after this episode!

• 00:00 Welcome and Introduction

• 00:59 Signs You're Ready for Change

• 02:13 The Importance of Reflection

• 03:53 Understanding a Reset

• 06:24 Exploring a Reframe

• 07:39 Making the Decision: Reset or Reframe?

• 09:55 Using 'Feeling Forwards' to Decide

• 13:16 Conclusion and Next Steps

Your next step:

Are you working hard but it’s just not working?

Maybe your business is up and running and you’ve lost your sense of purpose?

You’re in the right place to go from exhausted to empowered! .

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,

Visit the website www.elizabethgould.com or

Connect with Elizabeth on LinkedIn

https://www.linkedin.com/in/elizabeth-gould-747618151/

High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

In this episode, Elizabeth Gould, bestselling author, and Certified Master Neuroplastician, interviews Marty Strong, a retired Navy SEAL, CEO, and author. They discuss overcoming mindset myths, the importance of resilience, and how choices shape one’s strength and success. Marty shares his experiences from SEAL training and being a SEAL instructor, emphasizing the power of self-talk and the necessity of challenging established rules to foster innovation. The conversation provides practical advice for entrepreneurs on navigating hardships, maintaining a positive mindset, and the critical role of humor in high-stress environments.

• 00:00 Introduction and Guest Welcome

• 01:08 Elizabeth's Backstory and Mindset Myths

• 02:04 Marty's Insights on Mindset and Resilience

• 04:27 The Voices in Your Head

• 05:55 Entrepreneurial Challenges and Resilience

• 11:51 Humor and Positivity in Hardship

• 17:57 Marty's New Book and Creative Thinking

• 24:46 Conclusion and Key Takeaways

Connect with Marty at

www.martystrong.com

and go to Amazon to buy his latest book:

“Be Different: How Navy SEALs and Entrepreneurs Bend, Break, or Ignore the Rules to Get Results!”

Your next step:

Are you working hard but it’s just not working?

Maybe your business is up and running and you’ve lost your sense of purpose?

You’re in the right place to go from exhausted to empowered! .

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,

Visit the website www.elizabethgould.com or

Connect with Elizabeth on LinkedIn

https://www.linkedin.com/in/elizabeth-gould-747618151/

High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

In this episode of the 'Exhausted to Empowered Entrepreneur,' host Elizabeth Gould interviews Stephanie Riel, a branding consultant who transitioned into a holistic business mentor after experiencing severe burnout. Stephanie, who began her marketing career at 22, shares her personal journey through intense work demands, health challenges, and holistic recovery. The discussion highlights practical strategies for handling limiting beliefs, understanding if you’re heading in the wrong direction with your business, maintaining healthy routines in a remote work setting, learning the warning signs of impending burnout, and building a high performance remote team. Stephanie reveals the importance of intuition, energy management, and reconnecting with oneself to achieve clarity and purpose in both personal and professional life.

• 00:00 Meet Stephanie Riel:

• 01:22 Starting the First Business

• 05:37 Challenges and Realizations

• 09:05 Burnout and Health Issues

• 12:43 Transition to a New Path

• 16:01 New Business and Holistic Healing

• 17:55 Empowering Female Founders

• 18:27 Building and Engaging Remote Teams

• 19:03 Advice for Going Remote

• 19:51 Maintaining Work-Life Balance Remotely

• 20:43 Creating a Connected Remote Culture

• 22:47 Outsourcing and Delegation Tips

• 26:00 Finding Clarity and Purpose

• 30:24 Final Thoughts and Contact Information

• 31:03 Key Takeaways and Actionable Steps

How to connect with Stephanie Riel.

Instagram: @iamstephanieriel

Your next steps:

Are you working hard but it’s just not working?

Do you wake up at night worrying that you’ll never reach 7 figures even though you’re giving everything to your business?

You’re in the right place to go from exhausted to empowered! .

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,

Visit the website www.elizabethgould.com or

Connect with Elizabeth on LinkedIn

https://www.linkedin.com/in/elizabeth-gould-747618151/

High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

In this episode of 'Exhausted to Empowered Entrepreneur,' host Elizabeth Gould interviews Emma Seppala, PhD, a renowned psychologist and author, about the transformative power of breath and self-sovereignty. Emma is on the faculty of the Yale School of Management and Faculty Director of the Yale School of Management's Women's Leadership Program, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and an international keynote speaker.

Emma has just released her latest book, ‘Sovereign: Reclaim Your Freedom, Energy & Power in a Time of Distraction, Uncertainty & Chaos (2024). Her first book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages

Emma discusses her groundbreaking research projects demonstrating the efficacy of breathing compared to standard therapies for mental health issues, such as trauma in veterans. The episode delves into her latest book 'Sovereign,' detailing how individuals can regain control over their lives and well-being through self-awareness and self-care.

.

• 00:00 Introduction

• 01:15 Emma Seppala's Journey into Breathing Research

• 02:36 The Power of Breathing Techniques

• 03:32 Challenges in Mainstream Acceptance of

Breathing Techniques

• 04:07 The Concept of Sovereignty

• 11:56 Practical Tools for Sovereignty

• 16:26 Final Thoughts and Takeaways

You can learn more about this incredible guest here.

https://www.iamsov.com/

https://www.linkedin.com/in/emmaseppala/

@thehappinesstrack

And the course –

Unlock Your Happiness & Sovereignty with Dr. Emma Seppälä!

Join bestselling author (The Happiness Track and Sovereign) and Yale faculty member Dr. Emma Seppala - who just joined me on our podcast - in THE SCIENCE OF HAPPINESS & SOVEREIGNTY course! Dive into 6 transformative weeks designed to help you:

• Deepen Self-Awareness

• Enhance Emotional Intelligence

• Discover Your Best Self

• Build Fulfilling Relationships

• Cultivate Self-Compassion

• Boost Stress Resilience

• Achieve Personal Empowerment

• Advance Your Career

• Create a Balanced Lifestyle

Bonus Gifts: Sign up now to receive the Path to Sovereignty Ebook, Sovereign Journal, and exclusive guided meditations—all designed to kickstart your journey!

Start Date: January 25th

Your next step:

Are you working hard but it’s just not working?

Maybe your business is up and running and you’ve lost your sense of purpose?

You’re in the right place to go from exhausted to empowered! .

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,

Visit the website www.elizabethgould.com or

Connect with Elizabeth on LinkedIn

https://www.linkedin.com/in/elizabeth-gould-747618151/

High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

In this episode of 'Exhausted to Empowered Entrepreneur,' bestselling author and Master Neuroplastician Elizabeth Gould introduces a transformative breathing exercise called the Fastrack your Future Meditation.

This technique aims to help you achieve clarity, confidence, and a lasting legacy by envisioning a future where you've already succeeded. The episode includes detailed instructions for practicing the exercise, the importance of music, and testimonials from clients who have benefited from it.

Join Elizabeth in exploring how this neuroplasticity-based tool can enhance your decision-making and empower your personal growth.

00:00 Introduction and Purpose

00:43 The Challenge of Balancing Roles

01:07 Introducing Fastrack your Future Meditation

01:37 Step-by-Step Meditation

02:30 Visualizing Your Future Success

06:21 Enhancing Clarity and Confidence

07:33 The Importance of Music

09:55 Client Testimonials

11:19 Conclusion

Detailed instructions

1. Set Your Intent:

Choose an event or situation you desire for your future. Visualize the life you want to enjoy and use this vision as the focus for your breathing exercise.

2. Find Your Sacred Space

Find a quiet, comfortable, and private space. Select instrumental music to accompany your session—classical or instrumental tracks work best.

3. Begin the Exercise

Close Your Eyes and Breathe.

As the music begins, close your eyes and start breathing deeply. Recall a momentous event in your life filled with joy and pride.

Recreate the Emotions.

Feel the emotions from that positive event—joy, pride, and excitement bubbling up inside you.

Visualize Your Future Self:

Project yourself into the future where you’ve achieved your goals. Envision the details and feel the emotions as if it's happening now.

Immerse in Your Future Life:

Visualize your overall future actions and activities. See yourself immersed in a successful and fulfilling life.

4. Solidify the Experience:

Let the music anchor your focus and emotions. Take a moment to settle back into your present self before

continuing your day.

5. Adjust and Repeat:

Change the aspect of your future you observe each time you practice. Focus on health, wealth, career, or relationships, depending on what feels most important right now.

6. Utilize Music as a Trigger

Use the same piece of music for your sessions to create a seamless flow between sleep and wakefulness. Consistent music helps reconnect with your goals even during stressful times.

By regularly practicing the Fastrack your Future Meditation , you can transform the stress of scaling your business into clarity and confidence, enabling you to build a lasting legacy. Enjoy the episode and try out this empowering exercise!

Your next step:

Are you working hard but it’s just not working?

Maybe your business is up and running and you’ve lost your sense of purpose?

You’re in the right place to go from exhausted to empowered! .

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,

Visit the website www.elizabethgould.com or

Connect with Elizabeth on LinkedIn

https://www.linkedin.com/in/elizabeth-gould-747618151/

High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

In this episode of the 'Exhausted to Empowered Entrepreneur,' Elizabeth Gould, bestselling author, Master Neuroplastician, and high performance coach, shares three neuroscience-backed self-care strategies to enhance productivity and profitability.

Elizabeth explains how self-care can reduce stress, increase creative thinking, and improve overall business success. She covers the benefits of soft focus, time management for self-care, and the importance of taking breaks to refresh the mind. Elizabeth also offers practical tips for integrating these strategies into a busy schedule and emphasizes the impact of these choices on personal and professional well-being.

00:00 Introduction and Purpose

00:33 Unlocking Productivity Through Self Care

01:21 The Brain's Role in Stress and Creativity

03:14 Strategy 1: Soft Focus for Creativity and Relaxation

05:46 Strategy 2: Crunching Your Time to Achieve More

08:15 Strategy 3: Stopping the World and Getting Off

10:22 Conclusion and Call to Action

Your next step:

Are you working hard but it’s just not working?

Maybe your business is up and running and you’ve lost your sense of purpose?

You’re in the right place to go from exhausted to empowered! .

Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call

to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered,

Follow on @elizabethgould_,

Visit the website www.elizabethgould.com or

Connect with Elizabeth on LinkedIn

https://www.linkedin.com/in/elizabeth-gould-747618151/

High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,