Fitness expert, Debra Atkinson, explains why longer and harder workouts are not always the best option for us, and that finding your sweet spot is necessary to avoid injury and, most importantly, keep your hormones aligned. Getting in a good sweat is an important component to aging gracefully, but incorporating the right kind of weight training is what’s going to give the most lasting benefits. You’ll be amazed to hear why we only need minutes and not hours of exercise to maintain optimal fitness.

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