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🥊 Ageless Boxing: Frank Gilfeather's Secrets to Staying Young at 78 | Youthful Aging Secrets Podcast Episode #12 🥊

Join Ricardo Vazquez as he dives into the life and longevity secrets of Frank Gilfeather, a 78-year-old boxing legend from Aberdeen, Scotland. 🇬🇧 In this episode, Frank reveals his tips on:

💪 Staying healthy and active
🥗 The importance of diet and exercise
🚫 Why he avoids processed foods
⏳ Frank's minimalist approach to training
🧘‍♂️ How he manages stress and recovery

Don’t miss this inspiring conversation that proves age is just a number!

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🛍️ Shop: https://www.thenobleart.shop/
📸 Instagram: https://www.instagram.com/franksnobleart/

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