May 02, 2021

12 - [Full Episode] Dr. Jaqueline Vorpahl: How We Can Help Our Children Create Healthy Habits

39 minutes

Join Carol with her guest, Jacqueline Vorpahl, in today’s episode as we get into helping kids cope with changes through healthy habits. The COVID-19 pandemic has forced us to make many adjustments to our daily lives, causing stress and anxiety, especially for children. The shift to remote learning and the lack of physical interaction can affect a child in different ways. How can we help them navigate through this tough time? Stay tuned!

Here are the things to expect in the episode:

● The difference between how introvert and extrovert kids cope with social restrictions.

● Setting realistic limits and boundaries when it comes to screen time.

● Healthy habits to teach our kids - the first one only takes five minutes!

● What’s an emotional temperature and why should you be mindful of that?

● And much more!

About Dr. Jacqueline Vorpahl:

Jacqueline Vorpahl, Ph.D. has over 25 years experience as a licensed clinical psychologist with a specialization in Child, Adolescent & Family work. She uses evidence-based practices, CBT, PCIT, Gottman Method, Family Systems, infused with new technologies. She developed an app called Chill Outz®, to help children as young as 3 to self-regulate their emotions. She adapted a group treatment modality using Yoga and Cognitive Behavioral Therapy for adolescents.

Dr. Vorpahl is passionate about her work with children, teens, young adults, parents and families to help them improve their interpersonal relationships, decrease symptoms of anxiety, panic, and depression. She also enjoys working with adults managing life transitions.

Connect with Dr. Jacqueline Vorpahl:

Website: https://www.cfpsych.org/provider/jacqueline-vorpahl-ph-d/

LifeStance: https://lifestance.com/

Chill Outz® app: http://www.chilloutz.com/the-app

Connect with Carol Perlman:

Website: https://healthy4lifebycarolperlman.com/

http://www.carolperlman.com/

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com