On August 8, 2020, Jamal “Shango” James became the World Boxing Association Welterweight Champion. The win gave Shango the same title and belt previously held by boxing icons like Tommy Hearns, Sugar Ray Leonard, Manny Pacquiao, Shane Mosley, and Floyd Mayweather Jr.

In this interview, Shango discusses the incredible physical and mental resilience required to make a living as a professional boxer. A native of Minneapolis, Shango shares how he endured the pandemic that disrupted his career and the social unrest when George Floyd was murdered just blocks from where he lives and trains. He talks about what it was like to become a world champion winning the WBA Welterweight title and he candidly shares how he felt when he lost the title 15 months later. Shango also talks about his commitment to helping young people and how representing his family and community fuel him to pursue the title again. A new father, Shango closes the interview with how he would like to help his son develop resilience as he grows up.

When he was just aged five, Jamal “Shango” James made his first visit to a boxing gym. From that day forward, he was hooked. As an amateur boxer, he fought more than 100 bouts and turned pro winning his first match on May 22, 2010. He went on to win his first 20 professional bouts and has amassed a 28-2 professional record. In August of 2020, after months of waiting through the pandemic for his first chance at a title fight, Shango became a world champion with his victory over Thomas Dulorme in Los Angeles. While boxing has been a huge part of Shango’s life, he also writes musical lyrics and mentors young people at the Circle of Discipline gym where he trains.

Ky Furneaux spent much of her early childhood running wild in small rural towns around South Australia, having adventures and riding her horse through the bush with a freedom that only small country towns allowed. When she was 19 years old, a car accident fractured a vertebra in her spine. When she was told she would never be physically active again, a resilience emerged that she didn’t know she had. She has been using it ever since in her career as a stunt double in films and as a survivalist in the wild.

In this interview, Ky talks about the accident that changed her life and how she developed the resilience that assisted in her recovery. She also discusses some of the amazing survival challenges she has conquered as a participant on Discovery Channel’s “Naked and Afraid” series. During a 21-day, solo trip in the Amazon, Ky consumed just 1,000 total calories while burning more than 40,000. She shares her methods for overcoming these grueling physical and mental obstacles while convincing herself to keep moving forward. Ky closes the conversation with simple, practical, powerful advice for people who want to further develop their own resilience.

Ky Furneaux is an Australian outdoor guide, TV host, survival expert, professional speaker, and stunt double who has appeared in over 100 films and TV productions. She is co-author of Survive: The All-In-One Guide to Staying Alive in Extreme Conditions with Emily Sullivan. She has also written When the Grid Fails: Easy Action Steps When Facing Urban and Natural Disasters, The Superwoman's Survival Guide: Conquering the Unexpected in the Office, on the Town, or in the Great Outdoors, and Surviving the First 36 Hours: What to Do to Ensure Rescue which is scheduled to be published in August of 2023. Ky also works with young people to help them develop their confidence and resilience.

Dr. Ann Masten is a professor at the University of Minnesota who has been studying resilience in children and families facing adversity for more than 40 years.

In this interview, Dr. Masten shares the factors that contribute to positive development of children, how the pandemic put children at risk during the lockdown and in the months since, and what children who live through stressful circumstances can gain by enduring those hardships. Dr. Masten addresses the downside of “helicopter” or “snowplow” parents who are overly protective and remove obstacles in the way of their children. She also discusses how bullying, social media use, and climate change are challenging young people in ways that previous generations never experienced.

Dr. Ann Masten is a Regents Professor, Irving B. Harris Professor of Child Development and Distinguished McKnight University Professor at the Institute of Child Development in the College of Education and Human Development at the University of Minnesota. She studies competence, risk, and resilience in development, with a focus on the processes leading to positive adaptation and outcomes in children and families whose lives are threatened by adversity. The goal of her work is to inform science, practice, and policy seeking to understand and promote human adaptation and resilience. She is the author or co-author of many articles on the subjects of childhood resilience, development, and motivation. She is also the author of the 2014 book “Ordinary Magic: Resilience in Development.”

In 1972, Johnny “The Jet” Rodgers was recognized as the best college football player in the country and winner of the coveted Heisman Trophy. As a member of the Nebraska Cornhuskers, his teams won two college football national championships. Johnny went on to play six years of professional football before an injury stopped the man that defenders couldn’t. Undeterred, he left behind pro sports and used his relentlessness to become a successful entrepreneur and supporter of young people in his community.

In this interview, Johnny discusses the importance of resilience for him as an athlete. He shares how he overcame an injury that ended his career after six seasons of professional football and how resilience, grit, and a never-give-up attitude have helped him succeed in life decades after his professional athletics career ended. Johnny even talks about how his mindset helped him overcome a weeks-long COVID-19 hospitalization that many people around him thought would take his life.

Johnny Rodgers played college football for the Nebraska Cornhuskers and won the Heisman Trophy in 1972. He played professionally in the Canadian Football League (CFL) with the Montreal Alouettes and in the National Football League (NFL) with the San Diego Chargers. As a member of the Alouettes, he was the CFL’s most outstanding rookie in 1973, a three-time CFL All-Star, and helped his team win the Grey Cup league championship in 1974. As a high school athlete, Johnny excelled in track & field winning a national title in the long jump, he was drafted by the Los Angeles Dodgers in baseball, he was an all-star basketball player, and he was nearly untouchable on the football field. He was inducted into the College Football Hall of Fame in 2000. When his football career ended, Johnny started the largest magazine in San Diego history and has gone on to pursue numerous other entrepreneurial endeavors and community projects including co-founding The Jet Award which creates opportunities for youth through character, educational, and social development.

In this interview, Fleet Master Chief David Isom discusses the Navy SEAL selection process, the endurance required to survive “Hell Week,” the daily dangers of being a member of a SEAL team and how the stress of that danger is managed, and how the US military approaches resilience at an organizational level. He even talks about his role in the planning and rescue of Private Jessica Lynch when she was a prisoner of war in Iraq.  

Fleet Master Chief David Isom assumed his current duties as Command Senior Enlisted Leader for U.S. Indo-Pacific Command in June of 2022. He previously served as the Command Senior Enlisted Leader, Special Operations Command Pacific; Command Senior Enlisted Leader, Special Operations Command North; Command Master Chief, Naval Special Warfare Group TEN; and Command Master Chief, Special Reconnaissance Team TWO. His other assignments include Naval Special Warfare Development Group, Joint Special Operations Command, Tactical Development and Evaluation Squadron ONE, and SEAL Team ONE.

Master Chief Isom's assignments have included a full range of duties in Sea, Air, Land (SEAL) Teams at Theater Special Operations Commands, and across the joint environment. His combat and operational deployments include Operation Desert Shield, Operation Desert Storm, Operation Enduring Freedom, Operation Iraqi Freedom, as well as deployments throughout the Pacific and the Horn of Africa.

The topics of aging and life extension are getting a lot of attention in the media. Sergey Young believes we are on the brink of a Longevity Revolution, with new scientific discoveries and exciting technological advances now making it possible to reverse aging and treat previously incurable diseases. In this episode, Sergey talks about how humans will be able to extend life to 150 years and beyond.

In this discussion, Sergey and host Don MacPherson talk about what life extension will look like over the course of the 21st century, some of the remarkable healthcare innovations that seem like they are out of science fiction novels, and the societal implications of radical life extension.

Born in the former Soviet Union, Sergey Young has made it his life’s mission to help people live long, healthy, and happy lives. As part of that mission to make longevity affordable and accessible to everyone, he founded the $100 million Longevity Vision Fund, one of the few longevity-focused funds in the world. He is also an Innovation Board Member at the XPRIZE Foundation, a nonprofit organization founded Peter Diamandis, and Development Sponsor for the Age Reversal XPRIZE. Sergey’s goal is to live to 200 years old and to find an affordable way for everyone else to do the same. Sergey is author of the book “The Science and Technology of Growing Young.”

Do you know someone who has been hurt in the past and can’t let it go? They aren’t able to move forward with their life. Or maybe they wanted something really badly, but they didn’t get it. Either way, they are stuck.

This episode is for that person. Dr. Fred Luskin is the author of the book “Forgive for Good.” He is also the director of the Stanford University Forgiveness Projects. In this interview, he discusses why forgiveness is a key component of resilience. Dr. Luskin shares how grievances are formed, how to overcome them, and why we live happier healthier lives when we forgive others and ourselves.

Dr. Luskin is the director of the Stanford University Forgiveness Projects, a senior consultant in health promotion at Stanford University, and a professor at the Institute for Transpersonal Psychology, as well as an affiliate faculty member of the Greater Good Science Center. In addition to “Forgive for Good,” Dr. Luskin is the author of “Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship” and co-author of “Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness” along with Dr. Kenneth Pelletier.

If you are a leader for long enough, your organization is going to face a crisis. It might be a massive weather event, a war that interrupts your supply chain, a cybersecurity breach, or another type of disruption. How prepared you are and how you respond to that crisis will determine if it’s devastating or an opportunity.

Dominic Bowen has been working in crisis situations for two decades. A former member of Australian special forces, he’s done humanitarian work after earthquakes and tsunamis, and now he helps organizations prepare for the certainty of the next unexpected challenge.

In this conversation, Dominic discusses the big disruptions - like tsunamis, hurricanes, and military conflicts - that can interrupt any high-functioning organization and the small disruptions that are blind spots for most companies. He also shares what leaders should be thinking about in terms of business continuity and how effective crisis management can lead to unplanned opportunities.

Dominic Bowen is an experienced leader and risk professional, the head of the international operations desk at Europe's leading risk management consultancy, and host of The International Risk Podcast. Dominic has established successful operations in some of the world’s most challenging environments, including Ukraine, Yemen, Bangladesh, Pakistan, Indonesia, Iraq, Timor-Leste, Thailand, Tonga, Solomon Islands, Afghanistan, Philippines, Turkey, Syria, Lebanon, Jordan, Haiti, Liberia, and Nepal.

Being able to bounce back from adversity is a critical skill in being successful in business and in living a healthy, fulfilled life. In general, resilient people have better mental and physical health, are more productive, have a greater sense of purpose, and experience greater success. In this episode, Shannon Huffman Polson discusses the challenges she faced as a pioneer in military aviation. Shannon also shares what she has learned about developing resilience that anyone can apply in the face of disappointment, defeat, and adversity.

Shannon was one of the first women to pilot an Apache attack helicopter in the United States Army. She is also the author of the book “The Grit Factor” which helps people define their story and core purpose, gather and practice the skills to develop grit, and own their uniqueness while leading in difficult times.

At age 19, Shannon became the youngest woman ever to climb Denali, the highest mountain in North America. She went on to reach the summits of Mt. Rainier and Mt. Kilimanjaro. She is the founder of The Grit Institute, a leadership institute committed to whole leader development, and host of The Grit Factor podcast. She also teaches on the faculty of the Tuck School's Leadership and Strategic Initiative Executive Education Program.

Shannon was one of the first women to pilot an Apache attack helicopter in the United States Army. She is also the author of the book “The Grit Factor” which helps people find their history and core purpose, gather and practice the skills to develop grit, and own their uniqueness while leading in difficult times.

At age 19, Shannon became the youngest woman ever to climb Denali, the highest mountain in North America. She went on to reach the summits of Mt. Rainier and Mt. Kilimanjaro. She is the founder of The Grit Institute, a leadership institute committed to whole leader development, and host of The Grit Factor podcast. She also teaches on the faculty of the Tuck School's Leadership and Strategic Initiative Executive Education Program.

Research indicates that showing gratitude helps us improve our health, handle adversity, and create stronger relationships. In this interview, Chester Elton, who co-wrote the book Leading with Gratitude, shares how expressing gratitude can also lead to extraordinary business results. He discusses some of the myths about gratitude that are holding leaders back and Chester shares the most powerful gratitude practices that can both help you create a grateful life and excel in the workplace.

Chester and his co-author Adrian Gostick also wrote the book “Anxiety at Work” - one of 14 books they have written together. Chester closes this interview with an overview of what leaders can do to mitigate anxiety at work and create an environment that is safe to discuss mental health challenges.

Chester Elton has spent two decades helping some of the world’s most successful businesses engage their employees to execute on strategy, vision, and values. He is co-author of multiple award-winning New York Times and #1 Wall Street Journal bestselling leadership books including All In, The Carrot Principle, The Best Team Wins, and Anxiety at Work. His books have been translated in more than 30 languages and have sold more than 1.5 million copies worldwide.