Has the pandemic left you feeling drained but now hopeful with the rollout of vaccines? In this episode, Life Coach Jill Farmer explains to Jen what techniques she uses to sort through past challenges, grapple with what she has learned from those, and move forward with setting intentions. Jill talks through the tools we can use right now and in the future, to process the previous year, understand the things for which we are grateful in a more meaningful way, and set intrinsic goals for the upcoming year.

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Podcast produced by: Amanda Taran