Hey,

are there people that trigger you, annoy you or have hurt you in the past? Is it difficult for you to let them go and forgive them and yourself? If the answer is yes ⇢ then this 15 min GUIDED VISUALIZATION MEDITATION is FOR YOU.

I have learned the loving kindness meditation at my first time in a Buddhist monastery. This is a special version I designed for everyone who wants to increase compassion, kindness and love towards yourself and others. 

Love, Alisa

#IAE #IAMENOUGH

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Questions? Wishes? Wanna connect?

Write me at: [email protected] or @AlisaEresina

www.alisaeresina.com